Nutritional Info in Lactaid 1% Lowfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 1.63 slices of lowfat cheddar or colby cheese, 1.27 tbsp sweetened condensed milk, and 0.8 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of carbs. Here, nearly 61% of other foods in this food group have a lower carbs percentage. In the same way, nearly 30% of all foods in our entire system have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like chips, sauces and pizza with a carbs/calorie ratio of 35%, which is a considerable amount. 2.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Part Skim Mozzarella Cheese (Kraft), Light Swiss Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 28 percent of all foods in our entire database. Similarly, this food has a considerable degree of cholesterol compared to foods in its food group. In this case, about 39 percent of other foods in this food group have a lower cholesterol ratio. 10 milligrams is 3.33% of your daily recommended intake for a healthy female. This item has the same quantity of cholesterol as foods like malt drinks, butter and turnover with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Publix), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 100 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a poor quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like frozen yogurt, soft serve ice creams and cod with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be fulfilled by 1 serving. Having a tremendous degree of protein with a protein/calorie ratio of 60%, it contains the same amt as lamb, bagels and fried eggs. This item has less protein than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a vast amt of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Welsh Farms), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Fat Free Vanilla Yogurt (Mountain High)

  • How much saturated fat are in 1 serving?

    At 3.12 g for every 500 calories, this food has a moderate level of saturated fat (it has the same amt as foods like muffins, carrots and tempura). Compared to foods in the same food group (cheese, milk and dairy), this item has a below average degree of saturated fat. In this case, nearly 75 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 58 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Light Fat Free Cherry Vanilla Yogurt (Albertsons), Fat Free American Cheese Singles (Roundy's)

  • How much sodium are in 1 serving?

    Containing 475 mg for every 100 calories, this item has a very high level of sodium (it has the same degree as foods like turkey, blue cheese and tomato soup). Around 10 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a enormous amt of sodium. Here, approximately 93 percent of other foods in this food group have a lower ratio of sodium to calories. For most people, 380 milligrams is 15.83% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, approximately 48% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 42 percent of all foods in our database have a greater sugar ratio. 7.5% of your daily recommended limit will be fulfilled by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 15%, it contains the same amount as whole wheat bagels, pretzels and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento), Quick Goat Cheese, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot)