Nutritional Info in Land O'lakes 1% Lowfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has approximately the same quantity of calories as 11.43 string nonfat or fat free mozzarella cheese, 0.68 oz parmesan cheese, and 186.05 ml 1% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25%, this specific food has a below average level of carbs (it has the same amt as foods like meatloaf, champagne and pine nuts). Approximately 78% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than roughly 46 percent of other foods. 5 g is 1.67% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Swiss Cheese (Stop & Shop), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like butter, lattes and taquitos with a cholesterol/calorie ratio of 12.5%, which is an above average amount. 10 milligrams is 3.33% of your daily recommended consumption of cholesterol for a healthy female. Compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 61% of other foods. Likewise, almost 72 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Soy Yogurt, unsweetened (WholeSoy), Nonfat Plain Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like muenster cheese, tuna and chicken nuggets containing 0 grams for every 500 calories, which is a limited amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be met by this specific serving size. This food has less protein than almost 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a very high amount of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amt of protein as foods like sausages, chickpeas and lo mein with a protein/calorie ratio of 65%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Nonfat Strawberry Banana Yogurt (Western Family), Shape Yogurt - Vanilla (Dairyland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of saturated fat. In this case, around 33 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 59% of all foods in our system have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like pancakes, mushrooms and buns with 3.75 grams for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Low Fat French Vanilla Yogurt (Lucerne), Fat Free Cottage Cheese (Anderson Erickson)

  • How much sodium are in 1 serving?

    This specific food has a steep amount of sodium compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 93 percent of all foods in our entire database have a lower ratio of sodium to calories. For most men and women, 490 mg is 20.42% of your daily recommended intake. This food has the same amt of sodium as foods like salsa, capers and ranch dressing with a sodium/calorie ratio of 612.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Approximately 62% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 45% of other foods. 4 g is 10% of your daily recommended consumption for a healthy male. Having a immoderate degree of sugar containing 15 grams for every 300 calories, it has the same degree as coffee creamer, radishes and most seasonings.

    Overall Score

    High

    Alternatives: Sour Cream (Hometown Buffet), Crumbled Goat Cheese (Kroger), Crumbled Gorgonzola Cheese