How many calories are in Food Lion 1% Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 0.9 cups of kroger sweet acidophilus lowfat milk, 1.02 cube mozzarella cheese, and 1.5 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, about 55 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 78% of all foods in our database. Having a safe quantity of carbs with a carbs/calorie ratio of 26.67%, it is around the same quantity as brazil nuts, vodka and grilled chicken. For a healthy female, 6 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Lite Sharp Celtic Cheddar (Trader Joe's), All Natural String Cheese (Stew Leonard's), Muenster Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value of cholesterol for a healthy person. Containing 33.33 mg per 200 calories, this food has an above average level of cholesterol (it has the same amount as foods like burritos, corn dogs and tamales). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of cholesterol. In this case, around 46% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Meaty Tomato Soup, Soy Milk (ShopRite), PC Blue Menu Finesse Yogurt Cups (President's Choice)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as ranch dressing, chutney and chicken drumsticks. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. In the same way, roughly 95 percent of all foods in our entire system have a lower protein ratio. 28% of your recommended limit per day of protein will be achieved by this specific serving size. Having a vast amt of protein with a protein/calorie ratio of 62.22%, it is around the same amount as mushrooms, souffle and cucumbers.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Asiago Cheese (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as soy milk, rolls and mahi mahi. Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 68% of other foods. Likewise, nearly 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), GoGurt (Yoplait), Light Strawberry Banana Nonfat Yogurt (Food Lion)

  • How much sodium are in 1 serving?

    480 milligrams is 20% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 533.33%, this food has a high level of sodium (it has the same degree as foods like egg whites, greek salad and salsa). Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like celery, water chestnuts and bisque with a sugar/calorie ratio of 17.78%, which is a immoderate amount. Compared to foods in the same food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than nearly 46 percent of other foods. In the same way, this item has less sugar than nearly 39 percent of all foods in our system. 4 grams is 10% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Mild Cheddar Cheese (Shredded) (Kroger), Chipotle Jack Cheese (Finlandia)