How many calories are in Valu Time 1% Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.9 oz organic muenster cheese, 50.0 g of low fat american cheese, and 1.29 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like quiche, vodka and crab with a carbs/calorie ratio of 26.67%, which is a below average amount. 2% of your daily recommended consumption will be filled by this specific serving size. This food has less carbs than nearly 78% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of carbs. Here, nearly 45% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Sharp Cheddar Cheese Stick (Sargento), Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 54 percent of other foods. Similarly, nearly 79 percent of all foods in our entire system have a lower cholesterol percentage. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as challah, cheeseburgers and turnover.

    Overall Score

    High

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Nonfat Bulgarian Yogurt (White Mountain), Fat Free Cheese Singles (TOPS Markets)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a small quantity of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like blue cheese, wafers and protein powder). For a healthy female, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Peach Summer Fruits Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a vast amount of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 95 percent of all foods in our database have a lower protein ratio. Having a vast degree of protein at 62.22 grams per 400 calories, it is around the same amount as eel, squid and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has an average level of saturated fat (it has the same amount as foods like potatoes, papayas and most seasonings). Almost 55% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Plain Soymilk (Silk), Light Fat Free Strawberry Yogurt (Great Value), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 533.33%, it is around the same quantity as turnips, sauerkraut and refried beans. 480 mg is 20% of your daily recommended intake for a healthy person. This item has a inordinate degree of sodium compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 91% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this specific food has a stiff level of sugar (it has the same degree as foods like nutrition drinks, sundaes and whole cereals). This specific food has less sugar than nearly 39% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a average degree of sugar. Here, about 54% of other foods in this food group have a lower sugar/calories ratio. 10% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cambozola Blue Cheese (Wegmans), Co-Jack String Cheese (Hautly Cheese Company), Pepper Jack Cheese (Giant Eagle)