R.w. Knudsen Family 1% Lowfat Cottage Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same degree of calories as 0.84 pot activia cherry yoghurt, 158.73 g of plain yogurt, and 0.91 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. Almost 82% of all foods in our database have a greater carbs/calories percentage. In the same way, this food has a average amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than roughly 50% of other foods. Having a modest amt of carbs at 25 g for every 500 calories, it contains the same amt as goat milk, omelets and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Thin Sliced Medium Cheddar (HEB), Colby Jack Cheese Sliced (Meijer), Asiago Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like quesadillas, burritos and tamales with a cholesterol/calorie ratio of 15%, which is a moderate-high amount. 15 milligrams is 5% of your daily recommended intake for most people. Roughly 24% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, nearly 56 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Greenwise Chocolate Soy Milk (Publix), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than approximately 100 percent of all foods in our system. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as beer, sherbet and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5% of all foods we analyzed. Likewise, this food has a vast degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than approximately 5% of other foods. 14 g is 28% of your daily recommended limit of protein for a healthy person. Having a very high amount of protein with a protein/calorie ratio of 56%, it has the same amount as roast pork, egg rolls and halibut.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), Sliced Mild Provolone Cheese (BelGioioso), 1% Low Fat Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cakes, pine nuts and chowders at 7.5 grams per 500 calories, which is a stiff amount. Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, roughly 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than almost 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Fat Free Grade A Sour Cream (Yoder's), Light & Fit 0% Plus - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    18.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 440%, this food has a steep level of sodium (it has the same amt as foods like american cheese, chow mein and soy sauce). Almost 11 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a enormous quantity of sodium. In this case, almost 92 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for most people. This item has the same quantity of sugar as foods like pie crust, cornbread and pasta salad with a sugar/calorie ratio of 12%, which is a fair amount. Nearly 56% of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than about 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Natural Vermont Cheddar Cheese (Hoffman's), Fancy Sharp Cheddar Cheese Shredded (Great Value)