Nutritional Value and Information

• How many calories are in 1 serving?

  At 85 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 57.92 g of nonfat or fat free american or cheddar type processed cheese, 0.27 cups of reduced fat gorgonzola cheese, and 23.04 g of mexican blend cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5.57 grams is 1.86% of your daily recommended limit of carbs for a healthy individual. Having a safe degree of carbs with a carbs/calorie ratio of 26%, it is around the same amt as chilaquiles, tofu and guacamole. Nearly 22% of all foods in our entire database have a lower carbs/calories ratio. In the same way, this food has a fair degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 45% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Pizza Blend Shredded Cheese (Western Family), Chipotle Jack Cheese (Finlandia)

• How much cholesterol are in 1 serving?

  Approximately 25 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 57 percent of other foods. 4.05% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like buttermilk, gumbo and milk with a cholesterol/calorie ratio of 14.17%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

• How much fiber are in 1 serving?

  Almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as teriyaki sauce, ice creams and ice cream sodas.

  Overall Score

  Low

  Alternatives: Arepa con Queso (La Fe), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  26.29% of your recommended limit per day will be met by this specific serving size. Having a massive degree of protein with a protein/calorie ratio of 61.33%, it contains the same degree as pumpkins, macaroni and cheese and spring rolls. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a vast quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Likewise, this food has less protein than about 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Fat Free Skim Milk (Hiland), Shape Yogurt - Vanilla (Dairyland), Lite Strawberry Yogurt (Kroger)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.5%, it has the same quantity as roasted potatoes, cornbread and blackberries. Almost 57% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, approximately 67% of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Organic Lowfat Key Lime Yogurt (Trader Joe's), Nonfat Yogurt - Blueberry (Fiber One), Lite Nonfat Vanilla Yogurt (Hiland)

• How much sodium are in 1 serving?

  For a healthy individual, 452.86 mg is 18.87% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a enormous amount of sodium. Here, about 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 9 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a extreme quantity of sodium at 2113.33 mg per 400 calories, it is around the same quantity as chili, tomatoes and pilaf.

  Overall Score

  Very High

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  Having a unreasonable amount of sugar with a sugar/calorie ratio of 18%, it is around the same amount as zucchini, brownies and cereal bars. For a healthy female, 3.86 grams is 9.64% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than around 46% of other foods. Likewise, around 61 percent of all foods among all food groups have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Finely Shredded Quesadilla Cheese (Kroger), Cheddar-Mozzarella Sticks (Sargento)