Nutritional Info in Friendship Dairies 1% Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amt of calories as 0.82 cups of 1% milk, 0.75 cups of fat free milk, and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended value for a healthy male. Having a mild quantity of carbs at 13.33 g for every 300 calories, it is around the same amount as tahini, fish and mixed nuts. Compared to foods in the same food group, this item has a moderate degree of carbs. Here, approximately 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 83% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Ted's Montana Grill), Pepper Jack Cheese (American Heritage), 100 Calorie Cheese Bites - Cheddar (Kraft)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. This food has a considerable degree of cholesterol compared to foods in the same food group. Here, about 62 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 30% of all foods in our entire database. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same quantity as calzones, scones and bisque.

    Overall Score

    High

    Alternatives: Jalapeno Jack (The Counter), YoCrunch Naturals Lowfat Yogurt (Breyers), White Cheddar Style Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. This food has less fiber than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as romano cheese, fried rice and ham.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 71.11%, it is around the same degree as romano cheese, chili and cauliflower. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than roughly 5% of other foods. Likewise, almost 5 percent of all foods in our database have a greater ratio of protein to calories. 32% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crumbled Blue Cheese (Publix), Natural Reduced Fat Feta Cheese (Athenos), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has an average level of saturated fat (it has the same amt as foods like most beverages, pickles and cherries). Roughly 55% of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, about 32% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fruit & Yogurt Plate (Bob Evans), Light Fat Free Lemon Cream Pie Yogurt (Yoplait), Fat Free Sour Cream (Daisy)

  • How much sodium are in 1 serving?

    This specific food has a below average quantity of sodium compared to foods in its food group. Here, only 15% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 28% of all foods in our entire database have a lower ratio of sodium to calories. Containing 133.33 mg per 200 calories, this food has a moderate level of sodium (it has the same amount as foods like sweet potato, pies and sandwich cookies). For most individuals, 60 milligrams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less sugar than about 44% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than almost 50% of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as rolls, protein powder and tuna salad.

    Overall Score

    Moderate

    Alternatives: Mozzarella String Cheese (Market Basket), Cheddar Cheese (Perkins Restaurant), Finely Shredded Italian Style Cheese (Great Value)