How many calories are in Belfonte 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it has approximately the same amount of calories as 158.73 g of plain yogurt, 29.94 g of swiss processed cheese, and 0.91 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than nearly 34 percent of other foods. Similarly, approximately 40% of all foods we analyzed have a lower carbs ratio. Having a moderate amt of carbs at 33 g per 300 calories, it is around the same amt as tortellini, corn dogs and chocolate.

    Overall Score

    Moderate

    Alternatives: Havarti Cheese (HEB), Reduced Fat Colby Jack Fancy Shedded Cheese (Albertsons), Sliced Muenster Cheese (Private Selection)

  • How much cholesterol are in 1 serving?

    Roughly 24% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of cholesterol. In this case, around 56 percent of foods in this food group have a greater cholesterol/calories percentage. 5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same quantity as quesadillas, garden salad and turnover.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Fat Free Plain Yogurt (Kroger), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than almost 100 percent of all foods in our system. With 0 g for every 300 calories, this food has a tiny level of fiber (it has the same degree as foods like ham, relish and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by this food/serving size. This specific food has a above average quantity of protein compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower protein percentage. Likewise, about 14% of all foods in our entire system have a greater protein ratio. Having a whopping amount of protein with a protein/calorie ratio of 32%, it has the same amt as roast beef, most soups and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Ricotta Cheese Part Skim (Kroger), Swiss Cheese (Albertsons), Mozzarella String Cheese (American Heritage)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as eggs, hot chocolate and pork. This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods. Similarly, this item has less saturated fat than around 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Greek Nonfat Strained Yogurt - Plain (Open Nature), Nonfat Skim Milk (Flavorite), Fat Free Skim Milk (Marva Maid)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 240 mg for every 200 calories, it contains the same degree as peanuts, hot chocolate and pies. 5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 64 percent of other foods. Likewise, around 42 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. In this case, approximately 28% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than around 19 percent of all foods we analyzed. For a healthy female, 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar. Having a extreme quantity of sugar with a sugar/calorie ratio of 44%, it is around the same amount as pineapples, dates and applesauce.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Best Choice), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Provolone Cheese (Harris Teeter)