How many carbs are in Hiland 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has about the same amount of calories as 0.99 oz pepper jack cheese, 1.11 container light fat free blueberry yogurt, and 1.11 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 11 g is 3.67% of your daily limit of carbs. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. Here, about 66 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 60 percent of all foods in our entire database have a greater carbs/calories ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 44%, it contains the same amount as calzones, macaroni and cheese and hamburgers.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese Sticks (O Organics), Panela Mexican Farmers Cheese (La Chona), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like chocolate cake, ice creams and ravioli with a cholesterol/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 56% of other foods. In the same way, this item has less cholesterol than around 24% of all foods we analyzed. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: American Cheese (Runza), Fat Free French Vanilla Yogurt (Dairyland), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 100% of all foods we analyzed. Having a limited degree of fiber at 0 g per 200 calories, it has the same amt as juice, naan and salmon. 0 grams is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    16% of your daily limit will be filled by 1 serving. Having a premium amt of protein with a protein/calorie ratio of 32%, it contains the same degree as falafel, camembert cheese and black beans. Compared to foods in the same food group, this food has a magnificent amount of protein. Here, nearly 72% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Lowfat Cottage Cheese (Rockview Farms), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat at 4.5 g for every 300 calories, it is around the same amt as donuts, garden salad and baked potatoes. This food has a moderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 63 percent of other foods. Likewise, this specific food has less saturated fat than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Activia Peach Yogurt (Dannon), Fat Free Small Curd Cottage Cheese (Breakstone's), Super Skim Milk (Schneider's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this food has an average level of sodium (it has the same quantity as foods like rolls, peanut butter and crispbread). 120 milligrams is 5% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 64 percent of other foods. Similarly, this item has less sodium than almost 58 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like yogurt, maple syrup and root beer with 22 grams for every 200 calories, which is a very high amount. This item has a unreasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 28% of other foods. Likewise, almost 19% of all foods we analyzed have a greater sugar/calories percentage. For a healthy female, 11 g is 27.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Deluxe American Cheese Slices (Meijer), Spreadable Cheese - Peppercorn Parmesan (Alouette), Parmigiano Reggiano (Cello)