How many calories are in Marva Maid 1% Lowfat Milk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.97 oz extra sharp cheddar cheese, 0.32 servings of queso, and 1.27 slices of sliced pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, almost 33 percent of foods in this food group have a greater carbs percentage. Similarly, almost 56% of all foods in our system have a greater carbs ratio. This specific food has the same quantity of carbs as foods like hash browns, alcohol and soy sauce with a carbs/calorie ratio of 47.27%, which is a fair amount. 13 grams is 4.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Smokey Sharp Cheese (Hoffman's), Parmesan Petals (Saputo), Fancy Shredded Italian Style Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with 27.27 mg for every 200 calories, it has the same amount as pecan pie, ravioli and taquitos. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, almost 41% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 74 percent of all foods in our database have a lower cholesterol percentage. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This specific food has the same degree of fiber as foods like chimichangas, toppings and snapper with a fiber/calorie ratio of 0%, which is a poor amount. At most 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a minute amount of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like salami, chicken and ground chicken with a protein/calorie ratio of 32.73%, which is a vast amount. 18% of your daily recommended consumption of protein will be fulfilled by 1 serving. This item has less protein than about 13 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a exceptional amount of protein. In this case, about 72% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Quattro Formaggio (Trader Giotto's), Lite Blueberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like empanadas, meatloaf and hamburgers with a saturated fat/calorie ratio of 12.27%, which is a immoderate amount. This item has less saturated fat than almost 38 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 65 percent of other foods.

    Overall Score

    High

    Alternatives: Light & Fit Yogurt - Lemon (Dannon), Nonfat Light Vanilla Yogurt (Giant Eagle), Light Nonfat Yogurt - Peach (Great Value)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a reasonable amt of sodium containing 472.73 mg per 400 calories, it is around the same amt as hard boiled eggs, soy milk and apple pie. This item has a considerable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than about 64% of other foods. In the same way, roughly 58% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Roughly 81 percent of all foods in our system have a lower sugar/calories ratio. Likewise, this food has a above average amount of sugar compared to foods in its food group. In this case, roughly 69% of other foods in this food group have a lower sugar/calories percentage. This item has the same amount of sugar as foods like milk shakes, papayas and prunes with a sugar/calorie ratio of 43.64%, which is a very high amount. 30% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Aged Sharp Cheddar Cheese (Sara Lee), Shredded Sharp Cheddar Cheese (Borden), Provolone Cheese (Castle Wood Reserve)