How many calories are in Publix 1% Lowfat Milk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same amt of calories as 3.14 wedge light garlic & herb cheese wedges, 0.32 cups of 2% mozzarella cheese (reduced fat), and 28.28 g of fontina cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.27%, this item has a fair level of carbs (it has the same amt as foods like pepper, wafers and tabouli). 4.33% of your daily limit of carbs will be fulfilled by 1 serving. About 44% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of carbs. Here, about 67 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Finely Shredded Swiss Cheese (Great Value), Parmigiano Reggiano (Cello)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like fritters, turnover and pastries with a cholesterol/calorie ratio of 13.64%, which is a stiff amount. 5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a average amt of cholesterol. In this case, approximately 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 26% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Queso (Half Bird) (Freebirds), Light Thick & Creamy Strawberry Yogurt (Yoplait), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like buttermilk, milk and ground beef with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a low degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 32.73%, it is around the same degree as lettuce, ribs and string cheese. This item has less protein than approximately 13 percent of all foods in our entire database. Likewise, this specific food has a wonderful amount of protein compared to foods in the same food group. Here, around 28% of foods in this food group have a greater ratio of protein to calories. 9 grams is 18% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Part Skim Ricotta Cheese (Sorrento), Cilantro-Mint Raita, Light Provolone Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 38% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of saturated fat. Here, around 65% of foods in this food group have a greater saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same degree as chicken thighs, herring and mayonnaise.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 118.18%, this item has an average level of sodium (it has the same amount as foods like rolls, mousse and fruit punch). Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of sodium. Here, nearly 64 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 58 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy male, 130 mg is 5.42% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 43.64%, it is around the same amount as raspberries, syrup and ice cream sodas. 12 g is 30% of your recommended limit per day of sugar for a healthy female. Almost 81% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a above average quantity of sugar. In this case, approximately 69% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Natural Crumbled Feta Cheese, Lite Shredded 3 Cheese Blend (Trader Joe's), Organic Mild Cheddar Cheese Shredded (Organic Valley)