How many calories are in ShopRite 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 0.5 cups of fat free cottage cheese, 0.53 container total yogurt, and 1.0 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as enchiladas, tortilla chips and jambalaya. This item has less carbs than almost 54% of all foods we analyzed. Likewise, this food has a stiff amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Di Lusso), Cheese Heads 100% Natural String Cheese (Frigo), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, almost 35 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 33% of all foods we analyzed have a greater cholesterol/calories percentage. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as organic milk, stir frys and turnover.

    Overall Score

    High

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as teriyaki sauce, salmon and caesar dressing. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Around 14% of all foods we analyzed have a greater protein percentage. Similarly, this specific food has a excellent amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 28% of foods in this food group have a greater ratio of protein to calories. This food has the same amt of protein as foods like pepperoni pizza, meatballs and tamales with 24 g for every 300 calories, which is a vast amount. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Light Mozzarella String Cheese (Sargento), Stringsters String Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat at 1.5 g per 100 calories, it contains the same degree as hot chocolate, cappuccino and mashed potatoes. Compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, around 63% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 65 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Nonfat Plain Yogurt (Meijer), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of sodium. In this case, almost 41 percent of other foods in this food group have a lower sodium ratio. In the same way, around 44% of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 130%, this food has a moderate level of sodium (it has the same quantity as foods like cocoa, water and buns).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of sugar. Here, around 24% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than approximately 16 percent of all foods we analyzed. For a healthy male, 12 g is 30% of your recommended limit per day. With a sugar/calorie ratio of 48%, this specific food has a excessive level of sugar (it has the same quantity as foods like plums, cranberry juice and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Publix), Pepper Jack Cheese (Western Family), Queso Fresco Mexican Style Farmers Cheese (Fud)