How many carbs are in Turkey Hill 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 28.33 g of blue cheese, 3.23 slices of fat free american cheese, and 0.67 cups of vitamin d milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 31 percent of other foods. Likewise, approximately 54 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like chow mein, tostadas and edamame at 36 grams per 300 calories, which is an average amount. 4% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), Low Fat Mozzarella String Cheese (Penn Maid), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 33 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 65% of other foods. 3.33% of your daily recommended value will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 10%, this specific food has a stiff level of cholesterol (it has the same degree as foods like spreads, pies and ice cream sodas).

    Overall Score

    High

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Light Plain Soymilk (Silk), Light Nonfat Key Lime Yogurt (Schnucks)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like asparagus, scrambled eggs and shallots containing 24 g for every 300 calories, which is a premium amount. 16% of your daily recommended consumption will be achieved by this specific serving size. Almost 14% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Part Skim Ricotta Cheese (Frigo), Swiss Cheese (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has a stiff level of saturated fat (it has the same amt as foods like desserts, cappuccino and cashews). This food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 37 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 65% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Light Nonfat Blended Mango Yogurt (Lala), Exotic Yogurt - Cherry Black Currant (Rachel's), Fat Free Ricotta Cheese (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cocktails, cheesecake and parsnips with a sodium/calorie ratio of 125%, which is an average amount. For a healthy female, 125 mg is 5.21% of your recommended limit per day. Almost 43 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this food has a average amount of sodium compared to foods in its food group. Here, roughly 39 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like watermelons, licorice and iced coffee containing 72 g for every 600 calories, which is a enormous amount. Compared to foods in its food group, this item has a unreasonable amt of sugar. Here, approximately 76 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than nearly 16 percent of all foods in our entire database. 30% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Premium Swiss Cheese Slices (Gossner Foods), Colby-Jack Cubes Cheese Snacks (Sargento), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)