How many carbs are in Roberts 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has about the same amount of calories as 14.29 string nonfat or fat free mozzarella cheese, 0.79 cups of soy milk, and 0.88 slices of cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 66% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than roughly 60 percent of all foods in our entire database. This item has the same quantity of carbs as foods like cucumbers, eggplant and french fries with a carbs/calorie ratio of 44%, which is a reasonable amount. 3.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Classic Mozzarella Shredded Cheese (Sargento), Organic Mild Cheddar Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 mg is 5% of your daily recommended limit. Having an above average quantity of cholesterol with 90 milligrams per 600 calories, it contains the same degree as malt drinks, enchiladas and soft serve ice creams. This specific food has less cholesterol than approximately 24 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of cholesterol. Here, nearly 44 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Yeo Valley Natural yoghurt (Co-op), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of protein. In this case, about 72% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 14 percent of all foods in our system have a greater ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 32%, it is around the same amount as chicken, omelets and naan. 16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Singles (Meijer), Baby Swiss Cheese (Castle Wood Reserve), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 64% of other foods. Likewise, roughly 42% of all foods among all food groups have a lower sodium percentage. Having a moderate quantity of sodium containing 240 mg per 200 calories, it is around the same amount as muenster cheese, snow peas and mahi mahi. 5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of sugar. Here, almost 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 19% of all foods among all food groups have a greater sugar/calories ratio. This food has the same amount of sugar as foods like frozen yogurt, plums and apricots with a sugar/calorie ratio of 44%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Blue Cheese (Bob Evans), Soymilk Creamer (Silk)