Nutritional Value and Information

• How many calories are in 1 serving?

  With 109 calories, 1 serving has around the same amount of calories as 1.09 cups of lactose free vanilla soy milk, 73.74 g of nonfat or fat free american or cheddar type processed cheese, and 0.61 container lowfat banana yogurt.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  4.3% of your daily recommended value will be achieved by 1 serving. Almost 56 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a stiff quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 67% of other foods in this food group have a lower ratio of carbs to calories. Having a fair amt of carbs at 23.67 grams for every 200 calories, it has the same degree as broth, ravioli and taco shells.

  Overall Score

  Moderate

  Alternatives: Mozzarella String Cheese (Market Pantry), Singles Select American Cheese Slices (Kraft), Mexican Style Four Cheese (Kraft)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, almost 62% of foods in this food group have a greater cholesterol percentage. Similarly, around 30 percent of all foods in our system have a greater cholesterol percentage. 4.06% of your daily recommended limit of cholesterol will be met by 1 serving. This item has the same amt of cholesterol as foods like challah, noodles and lo mein with a cholesterol/calorie ratio of 11.16%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Fat Free Milk (Smart Balance)

• How much fiber are in 1 serving?

  For a healthy individual, 0 grams is 0% of your daily limit. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amt as foods like energy drinks, sandwiches and melt sandwiches). Compared to foods in the same food group, this item has a poor amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 100% of all foods among all food groups have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Having a immense amount of protein containing 8.01 g per 100 calories, it contains the same amount as falafel, chilaquiles and peanut butter. This item has a exceptional quantity of protein compared to foods in its food group. Here, almost 28 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 14 percent of all foods we analyzed. 17.48% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Mexican Style Cheese (Weight Watchers), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Unsweetened Soy Milk (So Nice)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, roughly 65% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 38% of all foods in our database have a greater saturated fat percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.37%, it is around the same degree as pot pies, cookies and hamburgers.

  Overall Score

  High

  Alternatives: Fat Free Light Raspberry Yogurt (Publix), Nonfat Yogurt - Strawberry (Fiber One), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

• How much sodium are in 1 serving?

  This food has a fair quantity of sodium compared to foods in the same food group. In this case, about 62% of foods in this food group have a greater sodium percentage. Similarly, roughly 58 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 122.31%, this item has a fair level of sodium (it has the same degree as foods like desserts, french fries and blueberry pie). 5.56% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

• How much sugars are in 1 serving?

  12.35 g is 30.87% of your daily limit of sugar for a healthy female. Having a very high quantity of sugar with a sugar/calorie ratio of 45.26%, it is around the same quantity as maple syrup, sorbet and eggnog. This item has less sugar than about 18% of all foods in our database. In the same way, this food has a above average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Provolone Cheese Slices (Stella), Spreadable Cheese - Creamy Onion & Shallot (Alouette), Deli Thin Sliced Provolone Cheese (Kroger)