How many calories are in Great Value 1% Lowfat Milk with Vitamin A & D

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.23 cups of shredded sharp cheddar cheese, 0.56 container lowfat banana yogurt, and 0.89 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like romano cheese, calzones and protein powder). 0 grams is 0% of your daily recommended limit for most people. Compared to foods in its food group, this item has a tiny quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended limit for a healthy male. Almost 40% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a stiff amount of carbs. Here, almost 34 percent of foods in this food group have a greater carbs percentage. Having a considerable quantity of carbs with a carbs/calorie ratio of 44%, it is around the same amount as gravy, potato salad and tacos.

    Overall Score

    Moderate

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Deli Sliced Gouda Cheese (Sargento), Deli Swiss Cheese Slices (Market Pantry)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 480 milligrams for every 400 calories, it has the same degree as potato skins, goat's cheese and pies. 5% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 64% of other foods. Likewise, around 58% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, almost 56 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 24% of all foods in our entire database. Having a unreasonable amt of cholesterol with 30 milligrams per 200 calories, it contains the same quantity as muffins, fried rice and noodle soup.

    Overall Score

    High

    Alternatives: Light Vanilla Soy Milk, Light Fat Free Strawberry Banana Yogurt (Yoplait), Fat Free Singles (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 63% of other foods. Likewise, roughly 65% of all foods in our database have a lower saturated fat ratio. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as cakes, meatballs and tostadas.

    Overall Score

    High

    Alternatives: Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Fat Free Skim Milk (Laura Lynn)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be achieved by this food/serving size. This item has less protein than around 14% of all foods in our database. Likewise, compared to foods in the same food group, this item has a fine quantity of protein. Here, about 72 percent of other foods in this food group have a lower protein ratio. This specific food has the same degree of protein as foods like turnips, snapper and pizza with 24 g for every 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Fry's), Crumbled Gorgonzola Cheese (Trader Joe's), Pepper Jack Cheese Sticks (Cache Valley)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than nearly 28% of other foods. Likewise, almost 19% of all foods in our database have a greater sugar percentage. Having a enormous amt of sugar with a sugar/calorie ratio of 44%, it contains the same quantity as apricots, kiwifruit and vegetable juice.

    Overall Score

    Very High

    Alternatives: Manchego Cheese (Trader Joe's), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), White American Cheese Slices (Kroger)