How many calories are in ShopRite 1% Lowfat Milk with Vitamins A&D

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 1.0 oz organic muenster cheese, 0.62 container peach soy yogurt, and 0.83 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 31% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 54 percent of all foods in our entire database have a greater ratio of carbs to calories. 4% of your daily recommended consumption of carbs will be met by this specific serving size. With a carbs/calorie ratio of 48%, this item has an average level of carbs (it has the same amount as foods like potato skins, fritters and tabouli).

    Overall Score

    Moderate

    Alternatives: Sticksters Colby Jack Cheese Sticks (Sorrento), Shredded Cheese (Pepperjax Grill), Deli Style Sliced Aged Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of cholesterol. Here, almost 35% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 67% of all foods in our entire database have a lower ratio of cholesterol to calories. Having an above average amt of cholesterol containing 50 mg for every 500 calories, it contains the same quantity as burgers, pies and spring rolls. 3.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Soy Yogurt, Fat Free Sour Cream (Ralphs), Soy Milk (Alpro Soy original)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like potato bread, pastrami and apple juice). Compared to foods in its food group, this item has a small degree of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 28 percent of other foods. Similarly, almost 14% of all foods in our entire system have a greater protein percentage. 16% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 32%, this item has a very high level of protein (it has the same quantity as foods like pasta, cheese and lettuce).

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), 100% Parmesan Cheese Grated (Great Value), Lite Lemon Yogurt (Fred Meyer)

  • How much saturated fat are in 1 serving?

    Containing 4.5 g per 300 calories, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like cottage cheese, wafers and chowders). Roughly 65% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a moderate degree of saturated fat compared to foods in its food group. Here, almost 37% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Lowfat 1% Cottage Cheese (Food Club), Lite Peach Yogurt (Kroger), Fat Free Light Cherry Yogurt (Publix)

  • How much sodium are in 1 serving?

    For a healthy male, 130 mg is 5.42% of your recommended limit per day. Roughly 44% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 59 percent of other foods. With a sodium/calorie ratio of 130%, this item has a moderate level of sodium (it has the same amount as foods like pasta, spaghetti and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day of sugar for a healthy male. Having a extreme amt of sugar with a sugar/calorie ratio of 48%, it is around the same amt as malt drinks, cantaloupe and nougat. Compared to foods in its food group, this item has a immoderate degree of sugar. In this case, almost 24 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 84 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Borden), Colby & Montery Jack Cheese (Happy Farms), Sliced Muenster Cheese (Jewel-Osco)