How many calories are in Scotsburn 1% Milk Fat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 0.92 cups of 1% lowfat milk, 0.91 container icelandic style skyr non-fat yogurt (acai), and 0.91 oz medium cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 44 percent of other foods. Similarly, approximately 77 percent of all foods among all food groups have a greater carbs ratio. This specific food has the same amt of carbs as foods like jerky, roast turkey and pork chops with a carbs/calorie ratio of 28%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Reduced Fat Mexican 4 Cheese Blend (Meijer), Sliced Provolone Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like macaroni, broccoli and pears with a cholesterol/calorie ratio of 5%, which is a fair amount. 1.67% of your daily recommended limit will be met by this food/serving size. Approximately 55 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like chicken thighs, meatloaf and sandwiches). For a healthy female, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    30% of your daily limit of protein will be achieved by this food/serving size. This item has the same degree of protein as foods like chicken thighs, veal and snapper with a protein/calorie ratio of 60%, which is a premium amount. Almost 95% of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a high quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Shredded Mozzarella Cheese (Great Value), 100% Sharp Romano Cheese Grated (Kroger)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as pasta, kidney beans and blueberry pie. Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, approximately 70% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Banana Low Fat Milk (Kemps), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Light Fat Free Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 92% of all foods in our entire database have a lower sodium percentage. In the same way, this food has a steep amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 95 percent of other foods in this food group have a lower sodium ratio. Having a high amt of sodium with 3300 milligrams for every 600 calories, it contains the same degree as parmesan cheese, pasta sauce and relish.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sugar. Here, nearly 40% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than nearly 31% of all foods in our database. 17.5% of your daily limit will be met by this specific serving size. This food has the same quantity of sugar as foods like cottage cheese, mustard and chocolate at 35 g for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese, Shredded Parmesan Cheese (Frigo), Cheese Heads Sticks Mild Cheddar (Frigo)