How many carbs are in Best Yet 1% Milkfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same amt of calories as 1.29 slices of deli sliced gouda cheese, 1.29 stick giant reduced fat string cheese (mozzarella string cheese), and 0.28 cups of crumbled light feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than about 45 percent of other foods. In the same way, this food has less carbs than roughly 78 percent of all foods in our database. For most men and women, 6 g is 2% of your recommended limit per day of carbs. At 26.67 g per 400 calories, this specific food has a below average level of carbs (it has the same degree as foods like cream, pecans and walnuts).

    Overall Score

    Modest

    Alternatives: Pepper Jack Cheese (Happy Farms), Hot Pepper Cheese (Hautly Cheese Company), Smoked Mozzarella (Trader Giotto's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 15 milligrams is 5% of your recommended limit per day of cholesterol. This specific food has the same degree of cholesterol as foods like taco salad, soft serve ice creams and tuna salad at 66.67 mg per 400 calories, which is a immoderate amount. About 79 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of cholesterol. Here, nearly 46 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sugar Free Parfait (Kroger), Lowfat Frozen Strawberry Yort (Publix), Organic Nonfat Cherry Yogurt (365)

  • How much protein are in 1 serving?

    14 g is 28% of your daily limit of protein for most people. Around 5 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than about 5% of other foods. This specific food has the same amount of protein as foods like broth, taquitos and refried beans with a protein/calorie ratio of 62.22%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Homestyle 100% Imported Parmesan Grated Cheese (4C), Fat Free Light Blackberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 45% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of saturated fat. Here, nearly 68 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 4.44 grams per 400 calories, this item has a moderate level of saturated fat (it has the same degree as foods like popcorn, garlic and walnuts).

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Fat Free Banana Creme Yogurt (Axelrod), Blueberry & Banana Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 9 percent of all foods in our system. With 2666.67 milligrams per 500 calories, this food has a very high level of sodium (it has the same degree as foods like barbecue sauce, most seasonings and gorgonzola cheese). 20% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, almost 46 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 39% of all foods in our entire system have a greater sugar/calories ratio. 10% of your daily recommended consumption will be filled by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 17.78%, it has the same quantity as pepper, baked beans and sauces.

    Overall Score

    High

    Alternatives: Muenster Cheese (Publix), Grated Parmesan Cheese (Kroger), Crumbled Feta (Giant Food)