Calorie Content in Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it has the same quantity of calories as 0.51 cups of small curd cottage cheese, 0.63 cups of 2% lowfat cottage cheese, and 0.55 cups of cottage cheese with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like falafel, wraps and corn dogs containing 46.67 g per 400 calories, which is a fair amount. 4.67% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of carbs. Here, almost 67% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 43% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Havarti Cheese (HEB), Natural Freshly Crumbled Feta Cheese (Alouette), Imported Finlandia Swiss (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your recommended limit per day. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as skim milk, fajitas and pies. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. Here, roughly 39% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Imitation Cheese Food, Fat Free American Cheese Slices (Schnucks)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 g per 400 calories, it is around the same amount as roast beef, halibut and breadsticks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 7.5 g per 100 calories, it has the same amt as chicken breast, bacon and ricotta cheese. This specific food has a outstanding amt of protein compared to foods in the same food group. Here, approximately 35 percent of foods in this food group have a greater protein percentage. Similarly, around 16% of all foods in our entire system have a greater protein/calories percentage. 9 g is 18% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Ralphs), Brie Light (President), Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as potato skins, chicken wings and scrambled eggs. This item has less saturated fat than almost 31% of all foods we analyzed. In the same way, this food has a average degree of saturated fat compared to foods in the same food group. Here, almost 62% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Lowfat Yogurt - Lemon (Dannon), Peach Soy Yogurt, Edensoy Vanilla Soymilk (Eden Foods)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 258.33%, it has the same quantity as puddings, horseradish and potato salad. For a healthy individual, 310 milligrams is 12.92% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate quantity of sodium. In this case, approximately 77 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 22 percent of all foods in our system have a greater sugar ratio. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it contains the same degree as turnips, leeks and almond milk. 30% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Light String Cheese (Lucerne), Part Skim Mozzarella Cheese (Sorrento), Organic Muenster Cheese