Nutritional Info in Jimmy John's #1 Pepe

614Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 614
  • Fat: 30.7g
  • Carbs: 50.12g
  • Protein: 28g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, clams and paella.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), Joe's Roll (Tokyo Joe's), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like quesadillas, potato skins and donuts containing 24.49 g for every 300 calories, which is a fair amount. 16.71% of your daily recommended intake of carbs will be filled by 1 serving. This specific food has a ordinary degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 84% of other foods. In the same way, about 73% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amount of fiber. Here, merely 7 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 67 percent of all foods in our system. 3.56% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a good amt of fiber containing 0.29 g for every 200 calories, it has the same amt as marshmallows, roast pork and hard boiled eggs.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Luna Cookie - Peanut Butter Chocolate (Luna), Good Health Energy (Ann's House of Nuts)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.96%, this item has a immoderate level of cholesterol (it has the same amt as foods like fajitas, potato salad and melt sandwiches). 55 mg is 18.33% of your recommended limit per day for a healthy person. Nearly 36 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a considerable degree of cholesterol. In this case, about 55% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Luna Bar - Chocolate Dipped Coconut (Luna), High Protein Cereal Bar - Maple Nut (South Beach Diet), Simply Chicken Sandwich For Me (IHOP)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, almost 41 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 36 percent of all foods in our database have a greater ratio of protein to calories. For a healthy female, 28 g is 56% of your DRV (Daily Recommended Value) of protein. Having a wonderful amount of protein containing 13.68 g for every 300 calories, it has the same amount as raisin bread, challah and granola bars.

    Overall Score

    High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Dark Chocolate S'mores Bar (Nutrimed), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.73%, this item has a immoderate level of saturated fat (it has the same amt as foods like pork, cashews and goulash). Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 46 percent of other foods. In the same way, this specific food has less saturated fat than around 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Peanut Pal Soy Bar (Revival), Egg on a Bagel Breakfast Sandwich (Au Bon Pain)

  • How much sodium are in 1 serving?

    This item has less sodium than about 38% of all foods we analyzed. In the same way, this food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 41% of other foods. 52.58% of your daily recommended limit of sodium will be fulfilled by 1 serving. At 411.07 mg per 200 calories, this specific food has an above average level of sodium (it has the same quantity as foods like energy drinks, scallops and fried eggs).

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Jocalat Chocolate Coffee (Larabar), Banana Cookie (Larabar)

  • How many calories are in 1 serving?

    614 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 307.0 leaf spinach (raw), 2.26 lbs of horseradish-tree, and 807.89 g of jerusalem artichokes (raw).

    Overall Score

    Very High