How many calories are in Jimmy John's #1 Pepe

333.57Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 333.57
  • Fat: 2.5g
  • Carbs: 53.9g
  • Protein: 21.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    333 calories (333 kcal) are in 1 sandwich - it is equivalent to 6.95 pepper dried ancho pepper, 5.56 Large Onion yellow onion, and 47.65 oz common cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 17 percent of other foods. Similarly, approximately 36 percent of all foods in our system have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like yogurt, quinoa and sprouted breads containing 64.63 grams for every 400 calories, which is an above average amount. 17.97% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10.39%, it contains the same quantity as wraps, fried rice and greek salad. For most individuals, 34.65 milligrams is 11.55% of your daily recommended limit of cholesterol. This food has a fair amt of cholesterol compared to foods in its food group. In this case, nearly 40 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: NUTrition Antioxidant Mix (Planters), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Special K Cereal Bars - Blueberry (Kellogg's)

  • How much fiber are in 1 serving?

    For most individuals, 0.88 g is 3.52% of your daily limit of fiber. Having a moderate amt of fiber at 1.58 g for every 600 calories, it contains the same degree as parmesan cheese, sandwich cookies and chocolate. Almost 34 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than roughly 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    43.78% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 20 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a above average amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 28 percent of other foods. Having a fine amt of protein with a protein/calorie ratio of 26.25%, it contains the same amt as french toast, challah and nuts.

    Overall Score

    High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pinto beans, asparagus and onion rings with a saturated fat/calorie ratio of 2.27%, which is an average amount. This specific food has less saturated fat than nearly 68% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, roughly 91% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Nature's Choice), Smoked Turkey Breast Sandwich on Sourdough (Panera Bread), Rice Krispies Treats Bars (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. In this case, around 6% of foods in this food group have a greater sodium ratio. Likewise, approximately 15% of all foods in our system have a greater sodium/calories percentage. 51.38% of your daily recommended intake of sodium will be filled by 1 serving. This food has the same degree of sodium as foods like turkey, sauces and italian dressing with a sodium/calorie ratio of 369.65%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Key Lime Pie (Larabar), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as hard boiled eggs, cheddar cheese and feta cheese. 0% of your daily recommended consumption will be achieved by this food/serving size. Only 0% of all foods in our database have a lower sugar percentage. Likewise, this item has a low quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Smoked Ham & Brie Sandwich (Cosi)