Calorie Content in Mission Foods 10'' 98% Fat Free No Cholesterol Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 33.9 g of chocolate coated with coconut granola bar, 1.58 oz puffed rice cereal fruit flavored, and 61.43 g of toasted white bead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 23 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a stiff quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 39 percent of other foods. This item has the same quantity of carbs as foods like whole wheat bagels, baked potatoes and granola bars with a carbs/calorie ratio of 77.78%, which is a unreasonable amount. 11.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sorbet, sweetener and seaweed.

    Overall Score

    Low

    Alternatives: Soft Rye Bread (Beefsteak Bread), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Organic Raisin Spelt Bread

  • How much fiber are in 1 serving?

    Approximately 87% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a vast amount of fiber. In this case, nearly 84 percent of other foods in this food group have a lower ratio of fiber to calories. 20% of your daily limit of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.78%, this specific food has a whopping level of fiber (it has the same degree as foods like alfalfa, popcorn and kiwifruit).

    Overall Score

    Very High

    Alternatives: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Fajita Flour Tortillas (Manny's), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. Having a considerable amount of protein with a protein/calorie ratio of 11.11%, it has the same amt as wafers, sundaes and caesar dressing. This item has less protein than approximately 57 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a moderate quantity of protein. In this case, within its own food group, this item has less protein than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Nine Grain Bread (Sunflower Farmers Market), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.5%, it contains the same degree as mixed vegetables, papayas and baked beans. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 47 percent of other foods. In the same way, roughly 68% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crunchy Rice Squares (Jewel-Osco), Grands! Biscuits - Flaky Layers Buttermilk (Pillsbury), Artisan Stone-Milled Rye Miche (Panera Bread)

  • How much sodium are in 1 serving?

    For most men and women, 450 milligrams is 18.75% of your daily recommended intake. This item has a very high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 16 percent of other foods. Likewise, about 72 percent of all foods in our entire system have a lower sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 250%, it has the same amt as meatballs, melt sandwiches and wine.

    Overall Score

    High

    Alternatives: Melba Toast (America's Choice), Crab Bread (Champps), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a fair amount of sugar. In this case, roughly 31 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 65% of all foods in our entire database have a greater sugar/calories percentage. With 1.11 g per 100 calories, this specific food has a considerable level of sugar (it has the same degree as foods like croissants, seeds and collards).

    Overall Score

    Moderate

    Alternatives: Multi-Grain Wraps (South Beach Diet), Klosterbrot Rye (Dimpflmeier Bakery LTD), Mini Pita Bread (Pita Gourmet)