How many calories are in Bob's Red Mill 10 Grain Hot Cereal

140Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup dry - it is equivalent to 0.27 cups of zesty seasoned bread crumbs, 2.67 tortillas yellow corn tortillas, and 56.0 g of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 28 g is 9.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, approximately 36% of foods in this food group have a greater carbs/calories percentage. In the same way, around 22 percent of all foods in our database have a greater carbs/calories ratio. Having an above average amt of carbs with 40 g for every 200 calories, it has the same quantity as pancakes, rye bread and collards.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as artichokes, cereal and waffles.

    Overall Score

    Low

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Kaiser Rolls (Schwebel's), Oat Bran Hot Cereal (Kroger)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be met by this specific serving size. This specific food has a very high quantity of fiber compared to foods in the same food group. Here, around 89 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 9 percent of all foods in our entire system have a greater fiber/calories ratio. Having a very high amount of fiber containing 10.71 grams per 300 calories, it contains the same amount as lettuce, snow peas and broccoli.

    Overall Score

    Very High

    Alternatives: Organic Flatbread (Jason's Deli), 100% Rye with No Salt (Dimpflmeier Bakery LTD), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    For most people, 6 g is 12% of your daily recommended value. Having a excellent degree of protein containing 4.29 g for every 100 calories, it contains the same amount as hummus, corn and cashews. This food has a immense amount of protein compared to foods in the same food group. In this case, nearly 19 percent of foods in this food group have a greater protein percentage. In the same way, roughly 39 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Light Sundried Tomato (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this item has less saturated fat than around 100 percent of all foods we analyzed. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as egg whites, potato chips and peas.

    Overall Score

    Low

    Alternatives: Healthy Life Reduced Calorie White Bread (Lewis Bakeries), Enriched Light Wheat Bread (Country Kitchen), Pocket-Less Pita (Kontos)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 93% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minute amount of sodium. Here, around 96% of foods in this food group have a greater ratio of sodium to calories. Having a trivial degree of sodium with a sodium/calorie ratio of 3.57%, it contains the same amt as cherries, gum and pine nuts. 5 milligrams is 0.21% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Natural Artisan Granola - Original (Udi's), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower sugar/calories ratio. This food has the same amount of sugar as foods like vegetable oil, olives and fried chicken with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cheese Breadsticks (Casey's), Homemade Flour Tortillas (On The Border), Italian Bread (Meijer)