How many calories are in Pepperjax Grill 10'' Hearth Baked Roll

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 2g
  • Carbs: 54g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has the same quantity of calories as 1.08 bread whole wheat naan bread, 2.24 biscuit mixed grain biscuit dough, and 2.74 medium multigrain roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 83.08%, it is around the same quantity as white bread, apples and papayas. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of carbs. Here, nearly 78 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 84% of all foods in our system have a lower ratio of carbs to calories. 18% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with 0.77 g for every 100 calories, it has the same amount as rice, greek yogurt and string cheese. 8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a serviceable degree of fiber. Here, roughly 67% of foods in this food group have a greater fiber/calories percentage. Likewise, about 46 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Squirrelly Nut Bread (Silver Hills), Light Stone Ground Wheat Bread (Aunt Hattie's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.85%, this food has a respectable level of protein (it has the same amount as foods like donuts, fruit and sauerkraut). Compared to foods in its food group, this specific food has a excellent degree of protein. Here, around 61 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than about 48% of all foods in our entire database. 9 grams is 18% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Kretschmer Original Toasted Wheat Germ (Quaker)