Nutritional Info in Ole 10'' Low-carb Flour Tortillas

128Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 128
  • Fat: 3g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 0.24 almond coconut granola, 1.24 oz wheat and malt barley flakes cereal, and 48.12 g of potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for most men and women. Having a considerable quantity of carbs with a carbs/calorie ratio of 56.25%, it contains the same amount as pepperoni pizza, coconut milk and italian dressing. This item has less carbs than roughly 45 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a safe degree of carbs. Here, within its own food group, this food has less carbs than about 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like honey, whole wheat biscuits and sauces with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Dry Wheat Toast with Smucker's Jelly (Bob Evans), Split Top Wheat Bread (Meijer), Buttermilk Biscuits (Always Save)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like flour, sprouted breads and hummus with a fiber/calorie ratio of 9.38%, which is a tremendous amount. For a healthy female, 12 grams is 48% of your daily limit of fiber. Roughly 5% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this specific food has a immense degree of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Corn Maize Tortillas (El Milagro), 100% Stone Ground Wheat Bread (Cascade Pride), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast quantity of protein. Here, around 95% of other foods in this food group have a lower protein percentage. Likewise, nearly 22% of all foods among all food groups have a greater protein ratio. This specific food has the same degree of protein as foods like empanadas, cashews and corn on the cob with a protein/calorie ratio of 25%, which is a excellent amount. For a healthy male, 8 g is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Multigrain Bread (Atkins), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.52%, this food has a considerable level of saturated fat (it has the same amt as foods like challah, italian dressing and jams). Nearly 36% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, about 39 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pumpernickel German Style Bread (Cobblestone Mill), Healthy Life 100% Natural Farmer's 12 Grain Bread (Lewis Bakeries), Cocoa Crunchies (Kroger)

  • How much sodium are in 1 serving?

    Roughly 38 percent of all foods in our entire database have a greater sodium ratio. In the same way, this food has a above average amt of sodium compared to foods in the same food group. Here, approximately 33% of foods in this food group have a greater ratio of sodium to calories. 260 mg is 10.83% of your daily limit of sodium for a healthy female. Having a unreasonable amt of sodium containing 1015.62 milligrams for every 500 calories, it contains the same amount as fish, poached eggs and paella.

    Overall Score

    High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Puffed Rice Cereal (Fortified), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    With 0 g for every 500 calories, this item has a minute level of sugar (it has the same amount as foods like lamb, fried chicken and sardines). Compared to foods in the same food group, this food has a inconsiderable degree of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original (Post), Flatbread Light Herb Italian (Flatout), Corn Maize Tortillas (El Milagro)