10 Minute Zesty Salsa Nutritional Analysis and Facts (Recipe)

38.21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38.21
  • Fat: 2.72g
  • Carbs: 3.3g
  • Protein: 0.42g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Onions 1 cup chopped 1.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Cloves (Ground) 100 g 0.01
Olive Oil 1 tbsp 1.0
Salt 1 dash 0.0
Black Pepper 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 38 calories, 1 serving has the same amt of calories as 0.28 oz ranch salad dressing, 0.4 tbsp creamy peanut butter, and 1.91 tbsp paprika (smoked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3.3 g is 1.1% of your daily recommended intake of carbs. Nearly 29 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 57% of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.6%, it has the same degree as empanadas, sundaes and hamburgers.

    Overall Score

    Moderate

    Alternatives: Red Wine Vinegar (Pompeian), Sweet Basil Oil (Stonewall Kitchen), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. This recipe has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this recipe has a meager degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Having a minute degree of cholesterol with 0 mg per 100 calories, it has the same degree as champagne, baked beans and eggplant.

    Overall Score

    Low

    Alternatives: Hidden Valley Oyster Crackers, Organic Mandarin Sesame Dressing (Maple Grove Farms), Peach Mango Applesauce (Seneca Foods)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.55%, it contains the same degree as sourdough bread, polenta and tacos. Compared to foods in its food group, this recipe has a outstanding amt of fiber. Here, approximately 22% of foods in this food group have a greater fiber percentage. Similarly, about 26 percent of all foods in our entire database have a greater fiber/calories percentage. 2.37% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Creamy Spinach Dip (Tostitos), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 4.43%, it is around the same amt as olive oil, barbecue sauce and applesauce. Compared to foods in the same food group, this recipe has a excellent amount of protein. Here, roughly 64 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this recipe has less protein than about 81 percent of all foods in our system. 0.85% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of saturated fat. In this case, nearly 42 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 51 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.69%, it is around the same amt as chicken nuggets, snapper and tuna salad.

    Overall Score

    Moderate

    Alternatives: Steak Sauce (Pathmark), Blueberry Preserves (Trader Joe's), Ranch Dressing (Jenny Craig)

  • How much sodium are in 1 serving?

    0.53% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a ordinary degree of sodium. Here, about 82 percent of foods in this food group have a greater sodium percentage. Similarly, almost 82 percent of all foods in our entire system have a greater sodium percentage. Having a ordinary amt of sodium with a sodium/calorie ratio of 33.37%, it is around the same quantity as candies, almonds and orange juice.

    Overall Score

    Modest

    Alternatives: Apricot Preserves (Hill Country Fare), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much sugars are in 1 serving?

    Having an average amount of sugar containing 3.22 g for every 100 calories, it contains the same quantity as bagels, sandwiches and walnuts. This recipe has a reasonable quantity of sugar compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 44% of all foods in our entire system have a greater sugar percentage. 3.08% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (White Castle), Guacamole (Chili's), Sheanut Vegetable Oil