Nutritional Info in Wendy's 10 Piece Chicken Nuggets

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 29g
  • Carbs: 26g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 serving - it is equivalent to 64.29 tbsp onions (cooked), 2.92 cups of ratatouille, and 9.0 large yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 79 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a mild amount of carbs. In this case, around 87% of foods in this food group have a greater carbs ratio. This specific food has the same amt of carbs as foods like cream cheese, oysters and duck with a carbs/calorie ratio of 23.11%, which is a safe amount. For most people, 26 grams is 8.67% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Gourmet Mini Bites (Bubba Burger), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 26% of other foods. In the same way, roughly 24% of all foods in our entire system have a greater ratio of cholesterol to calories. For most people, 65 milligrams is 21.67% of your daily recommended value. This item has the same amount of cholesterol as foods like quesadillas, greek salad and corn dogs with a cholesterol/calorie ratio of 14.44%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Champp's Cheeseburger (Champps), Pork Egg Roll (Pei Wei)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber containing 0.89 g for every 400 calories, it contains the same quantity as dips, pretzels and melt sandwiches. Compared to foods in the same food group (fast food), this specific food has a mild amount of fiber. In this case, only 11% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 66 percent of all foods we analyzed. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in the same food group (fast food). In this case, nearly 46% of foods in this food group have a greater protein percentage. Similarly, nearly 35% of all foods in our database have a greater protein/calories ratio. 42% of your daily recommended limit of protein will be filled by this food/serving size. Having a excellent quantity of protein with 14 g for every 300 calories, it is around the same amount as mixed nuts, croutons and croissants.

    Overall Score

    High

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Turkey Lit'l Smokies (Hillshire Farm), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like burgers, mashed potatoes and roast pork with a saturated fat/calorie ratio of 12%, which is a unreasonable amount. Roughly 62 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a fair amt of saturated fat. Here, nearly 34% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Buffalo Style White Meat Chicken Fritters (Kirkwood), 1/3 lb Bacon Cheese Thickburger (Hardee's), Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods)

  • How much sodium are in 1 serving?

    Approximately 62% of all foods in our system have a lower sodium ratio. Similarly, this item has a moderate amount of sodium compared to foods in the same food group (fast food). Here, around 39% of other foods in this food group have a lower sodium ratio. 930 milligrams is 38.75% of your recommended limit per day for a healthy person. Having a stiff quantity of sodium containing 826.67 mg for every 400 calories, it has the same amt as pate, cod and tamales.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Bruschetta Burger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as hard boiled eggs, hash browns and gouda cheese. This food has a small quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fried Potatoes (Season's Choice), French Dip Sliders (Applebee's), Tandoori Indian Meal Kit (Gourmantra Foods)