How many calories are in Trader Joe's 100% All Fruit Boysenberry Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has about the same degree of calories as 3.85 oz artichokes (raw), 0.32 cups of peas, and 2.08 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 5% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this food has a inordinate degree of carbs compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater carbs percentage. 4.67% of your recommended limit per day of carbs will be filled by 1 serving. With a carbs/calorie ratio of 112%, this item has a excessive level of carbs (it has the same degree as foods like applesauce, syrup and crispbread).

    Overall Score

    Very High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Triple Strength Fish Oil Supplement (Member's Mark), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as berries, dark chocolate and chutney. This food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Puffed Cheez Doodles (Wise Foods), Tasty White Bread, Pakorae

  • How much fiber are in 1 serving?

    This item has a premium amount of fiber compared to foods in the same food group. In this case, nearly 90% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 11% of all foods in our system. 6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3%, this specific food has a premium level of fiber (it has the same degree as foods like honeydew melons, tortillas and seaweed).

    Overall Score

    Very High

    Alternatives: Fiber Shake (Citrucel), Strawberry Topping (Create Your Own Waffle) (O'Charley's), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This food has a tiny amt of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater protein percentage. In the same way, roughly 100 percent of all foods in our database have a greater ratio of protein to calories. This food has the same amt of protein as foods like olive oil, margarine and vinaigrette at 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Vanilla Protein Shake (CMWL), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pancakes, fish and pasta salad with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (other), this item has a miniscule degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, around 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Fruit Strips - Cherry (Sun-Rype), Szechuan Style Stir Fry with Shrimp (Lean Cuisine), Non-Dairy Creamer (Pitcher) (Bob Evans)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily limit of sodium for a healthy person. This specific food has a modest amount of sodium compared to foods in the same food group. Here, about 88% of foods in this food group have a greater sodium/calories ratio. Likewise, about 90% of all foods in our system have a greater sodium percentage. This specific food has the same amt of sodium as foods like watermelons, champagne and raisins with a sodium/calorie ratio of 10%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lemon (Edy's), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Puffed Wheat (Pure & Simple)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 104%, this food has a enormous level of sugar (it has the same degree as foods like gelatin, pickles and hot chocolate). 32.5% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a high amount of sugar. Here, approximately 5% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Salad Toppins (McCormick), Non-Parelis Capers, Corn Meal Mush (Yoder's)