How many carbs are in Trader Joe's 100% All Fruit Mango Fruit Bar

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 bar - it is equivalent to 1.54 cups of sweet red peppers, 0.76 cups of water chestnut, and 15.0 leaf cabbage (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like vinegar, cobbler and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 800 Shake Powder (Optifast), Nutritional Shake Mix - Chocolate (Herbalife), Syrian Bread

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like corn on the cob, pretzels and shallots at 0 g for every 400 calories, which is a limited amount. Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Prime Stakes (Worthington Loma Linda), Fruit-N-Gel (Raymundo's), Bliss (Neuro)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 100% of all foods in our database. Having a limited quantity of sodium with 0 mg per 300 calories, it has the same amt as red wine, bananas and sweetener. 0% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fish Oil, Gluten Free All Purpose Baking Flour (Bob's Red Mill), Original Lite Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for most individuals. Compared to foods in its food group, this specific food has a considerable quantity of protein. Here, nearly 61 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 71% of all foods we analyzed. This item has the same amount of protein as foods like strawberries, drink mixes and mangos with a protein/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Italian Deli Slices (Tofurky), BBQ Pulled Shreds (Gardein)

  • How much sugars are in 1 serving?

    15% of your daily limit will be filled by this specific serving size. Having a unreasonable amt of sugar containing 40 g per 400 calories, it has the same amount as cabbage, most seasonings and cucumbers. Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, around 66 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than approximately 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Vanilla Whey Protein Powder (Biochem Sports), Roasted Seaweed Snack (Sea's Gift), Miracle Fiber (Vitamin Shoppe)

  • How many carbs are in 1 serving?

    With 43.33 g for every 200 calories, this specific food has a enormous level of carbs (it has the same quantity as foods like barbecue sauce, fruit salad and blackberries). This food has a extreme amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 18% of other foods. Similarly, around 13% of all foods in our database have a greater carbs/calories ratio. 4.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Rum

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with 10 grams per 200 calories, it contains the same quantity as whole wheat bagels, honeydew melons and turnips. 3 grams is 12% of your recommended limit per day for most men and women. Almost 6% of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (other), this food has a massive quantity of fiber. Here, about 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Hot Cocoa Mix No Sugar Added (Best Choice), Blueberry Streusel Mini Loaf (Jenny Craig)