Nutritional Info in Trader Joe's 100% All Fruit Passion Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bar - it is equivalent to 16.67 tbsp mature red chili hot peppers, 5.0 oz low sodium carrots, and 0.26 lbs of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. Having a extreme amt of carbs at 48 g per 200 calories, it has the same amount as leeks, tomatoes and whole cereals. Approximately 93% of all foods among all food groups have a lower carbs ratio. In the same way, this food has a enormous degree of carbs compared to foods in the same food group. Here, around 89% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Grenade Launcher, Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. This food has the same quantity of cholesterol as foods like dates, hash browns and nectar with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Yellow Hominy (Canned), Bubble Gum Add-In (Wacky Pack) (Sonic), Fiesta Snack Mix (Smart Menu)

  • How much fiber are in 1 serving?

    1.5 grams is 6% of your daily limit for a healthy individual. This food has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 10% of other foods. Similarly, this specific food has less fiber than about 11 percent of all foods in our database. With a fiber/calorie ratio of 3%, this specific food has a high level of fiber (it has the same amt as foods like cabbage, red potatoes and cauliflower).

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, this item has less protein than nearly 100% of all foods in our entire database. This item has the same degree of protein as foods like white wine, dates and cranberry juice with 0 g per 200 calories, which is a poor amount. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Shake Powder - Chocolate (Optifast), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like green peas, grilled chicken and crab). Compared to foods in the same food group (other), this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lean Dessert Protein Shake (BSN), Non-Dairy French Vanilla Coffee Creamer (Food Lion), Special K Fruit Crisps - Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium containing 30 mg per 300 calories, it has the same amount as vodka, brown sugar and jams. 5 milligrams is 0.21% of your daily recommended value for most people. Compared to foods in the same food group (other), this item has a mild amt of sodium. Here, at most 12 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 90 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Chicken Dumplings (Wegmans), Strawberry Topping Add-In (Wacky Pack) (Sonic), Orange Drink Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sugar. Here, approximately 92% of other foods in this food group have a lower sugar percentage. Likewise, almost 95% of all foods in our system have a lower sugar ratio. 11 g is 27.5% of your daily limit for a healthy person. Having a high amt of sugar with a sugar/calorie ratio of 88%, it is around the same amount as juice, cappuccino and custard.

    Overall Score

    Very High

    Alternatives: Protein Powder, Roasted Seaweed Snack (Sea's Gift), Extreme Speed Stack (ABB)