How many calories are in Trader Joe's 100% All Fruit Pineapple Fruit Bar

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it is the same (calorie-wise) to 10.0 oz mature red chili hot peppers, 16.17 g of dried vegetable mixture, and 0.94 lbs of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 86.67%, it is around the same amt as raspberries, baby carrots and ice pop. 4.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Roughly 13% of all foods in our entire database have a greater carbs/calories percentage. On the other hand, this specific food has a modest amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 86% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mushrooms, nutrition bars and beans with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: California and Arizona Pink and Red Grapefruit, Sweet Mango Halves (Trader Joe's), Pineapple Chunks in Lightly Sweetened Juice (Del Monte)

  • How much fiber are in 1 serving?

    This food has a great amount of fiber compared to foods in the same food group (fruit). Here, within its own food group, this food has less fiber than almost 21 percent of other foods. In the same way, this specific food has less fiber than almost 6% of all foods in our entire database. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it contains the same degree as edamame, dried fruit and refried beans. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Berry Medley (Fresh & Easy), Lite Diced Peaches (Del Monte), Mediterranean Apricots (Sunsweet)

  • How much protein are in 1 serving?

    This food has a trivial quantity of protein compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, only 0% of all foods among all food groups have a lower protein/calories ratio. 0 g is 0% of your daily recommended value for a healthy male. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same quantity as foods like apple cider, chutney and apples).

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Whole Unsweetened Strawberries (Food Club), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like bagels, strawberries and potato bread with 0 g per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Nectarines (Whole Foods Market), Berry Sake

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater sodium/calories ratio. For most men and women, 0 mg is 0% of your recommended limit per day of sodium. This item has the same quantity of sodium as foods like white wine, cherries and pine nuts at 0 mg for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Omega Cranberry Pieces (Trader Joe's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    This specific food has a limited degree of sugar compared to foods in the same food group (fruit). Here, at most 8% of other foods in this food group have a lower ratio of sugar to calories. But, approximately 22% of all foods among all food groups have a greater sugar/calories ratio. For most individuals, 6 g is 15% of your daily limit of sugar. This food has the same amt of sugar as foods like cottage cheese, peppers and peas with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)