How many calories are in Trader Joe's 100% All Fruit Raspberry Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bar - it has around the same amount of calories as 1.56 cups of cauliflower (cooked and chopped), 192.31 g of portabella mushrooms (raw), and 25.0 pepper serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 7% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a enormous degree of carbs. Here, about 11 percent of foods in this food group have a greater carbs/calories ratio. 4% of your daily limit will be met by this food/serving size. With 120 grams for every 500 calories, this specific food has a steep level of carbs (it has the same amt as foods like sweet potato, cherries and white rice).

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Nectar Fuzzy Navel Flavored Whey (Syntrax), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rice noodles, fruit salad and gnocchi. This item has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Bars (Uncle Al's Cookies), Cherry Slush (Small) (Sonic), Capers Alcaparras (Season Brand)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3%, it has the same amount as cocoa, flatbread and gum. Compared to foods in its food group, this item has a very high degree of fiber. Here, within its own food group, this item has less fiber than around 10% of other foods. Likewise, nearly 11 percent of all foods in our entire system have a greater fiber/calories percentage. 1.5 grams is 6% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Chocolate Caramel Peanut Bar (Jenny Craig), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    With 4 grams for every 200 calories, this specific food has a fair level of protein (it has the same degree as foods like pie crust, ice cream cones and figs). 1 grams is 2% of your daily limit of protein for a healthy person. This item has a considerable amt of protein compared to foods in the same food group (other). Here, around 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than approximately 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Bacon Bits (Imitation) (Souper Salad), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turkey, veggie burgers and pretzels. Only 0% of all foods in our system have a lower saturated fat ratio. Similarly, this item has a minimum amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in the same food group (other), this item has a mild amount of sodium. Here, nearly 88% of foods in this food group have a greater sodium/calories ratio. Similarly, about 90% of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 10%, this specific food has a limited level of sodium (it has the same amount as foods like white wine, watermelons and jams).

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Vega), Coffee House Inspirations - Breve Creme (International Delight), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 88%, this food has a enormous level of sugar (it has the same quantity as foods like papayas, fudge and sodas). 27.5% of your daily recommended value will be achieved by 1 serving. Nearly 5 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a enormous amount of sugar. In this case, approximately 92 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Non-Dairy Coffee Creamer (Great Value), Bacon Topping (Five Guys)