How many calories are in Trader Joe's 100% All Fruit Strawberry Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bar - it is the same (calorie-wise) to 10.0 olives spanish manzanilla olives, 7.5 unpeeled eggplant (raw), and 1.92 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. This food has the same degree of carbs as foods like applesauce, lemonade and frozen drinks with a carbs/calorie ratio of 96%, which is a high amount. Compared to foods in its food group, this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than almost 11 percent of other foods. Similarly, this item has less carbs than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), NO Synthesize (VPX), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended value will be filled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as dates, tortilla chips and buns.

    Overall Score

    Low

    Alternatives: Ham Glaze with Mustard and Pineapple, Rice Slices (Galaxy Nutritional Foods), Chex Mix Chipotle Cheddar (General Mills)

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 10% of other foods. In the same way, this food has less fiber than around 11% of all foods in our entire database. With a fiber/calorie ratio of 3%, this item has a high level of fiber (it has the same amt as foods like wheat bread, kiwifruit and eggplant). For a healthy individual, 1.5 g is 6% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), Strawberry Creme 70 Shake (Medifast), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has a minute amt of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than around 100% of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater protein ratio. Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same amt as italian dressing, frostings and apple juice.

    Overall Score

    Low

    Alternatives: Italian Deli Slices (Tofurky), Optifast 800 Chocolate Shake Mix (Optifast), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our entire database. This food has the same quantity of saturated fat as foods like nutrition drinks, collards and apples with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Pure Protein Banana Creme Shake (Worldwide Sports Nutrition), Tortilla Strips - Lightly Salted (Fresh Gourmet), White Hominy (La Preferida)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended intake for a healthy individual. At 60 mg for every 600 calories, this specific food has a meager level of sodium (it has the same amt as foods like vegetable oil, fish oil and champagne). Compared to foods in its food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 88% of other foods. Similarly, roughly 90% of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Rainbow Sprinkles (Souper Salad), Honey Bar - Trail Mix (Mariani)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with 22 g for every 100 calories, it contains the same quantity as apricots, root beer and tea. For a healthy male, 11 g is 27.5% of your daily recommended limit of sugar. Compared to foods in its food group, this specific food has a very high quantity of sugar. Here, roughly 8 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), SP Complete Protein Powder (Standard Process), Protein Bites - Taco Cheese (Health Wise)