How many calories are in Dole 100% Apple Juice

210Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 51g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal degree of calories as 0.53 can pink lemonade, 14.0 oz pineapple juice, and 446.81 ml orange juice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 7 percent of all foods we analyzed. Yet, compared to foods in the same food group (fruit juices), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than almost 60% of other foods. 17% of your recommended limit per day of carbs will be filled by this specific serving size. Having a very high amount of carbs containing 48.57 grams per 200 calories, it is around the same degree as raisin bread, marshmallows and chestnuts.

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Lemonade (Crystal Light), Sugar Free Cherry Limeade Drink Mix (Great Value), Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit juices), this item has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Having a limited amount of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as margarine, coleslaw and edamame.

    Overall Score

    Low

    Alternatives: Noni Juice (Vitamin Shoppe), Citrus Blueberry Slush, Frozen Orange Juice

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database. For most men and women, 0 g is 0% of your recommended limit per day. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as camembert cheese, cherry pie and grits.

    Overall Score

    Low

    Alternatives: Acai Berry Juice (Genesis Today), The Spiced Cider Project, MonaVie Active (MonaVie)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy person. This specific food has the same amt of protein as foods like ranch dressing, applesauce and rum with a protein/calorie ratio of 1.9%, which is a typical amount. Compared to foods in its food group, this item has a fine degree of protein. In this case, around 37 percent of foods in this food group have a greater protein/calories percentage. Yet, roughly 87 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Orange Juice (Large) (Panera Bread), Mango Mantra (Sixteen) (Jamba Juice), Pure Raspberry Acai (Tropicana)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roasted potatoes, sorbet and corn chips.

    Overall Score

    Low

    Alternatives: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Grapefruit Juice (Small) (Friendly's), Grape Drink made with Real Fruit Juice (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than around 70% of other foods. Likewise, almost 90% of all foods in our database have a greater sodium/calories ratio. 0.83% of your daily limit of sodium will be met by this specific serving size. This specific food has the same degree of sodium as foods like red wine, bananas and shallots containing 9.52 milligrams for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pomegranate Paradise (Original) (Jamba Juice), Frozen Lemonade (Large) (Dairy Queen), Premium Pasteurized 100% Pure Orange Juice (Florida's Natural)

  • How much sugars are in 1 serving?

    This specific food has a fair amt of sugar compared to foods in the same food group. Here, around 50% of foods in this food group have a greater ratio of sugar to calories. But, around 95 percent of all foods in our entire system have a lower ratio of sugar to calories. 48 g is 120% of your recommended limit per day for most people. Having a extreme quantity of sugar at 114.29 g per 500 calories, it is around the same amount as maple syrup, berries and grapes.

    Overall Score

    Very High

    Alternatives: Odwalla Orange Juice (Burgerville), Northwest Blackberry Lemonade (Large) (Burgerville), Northwest Blackberry Lemonade (Regular) (Burgerville)