Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 120 calories, 1 serving has an equal amt of calories as 7.38 fl oz organic cranberry juice, 1.19 cups of frozen grapefruit juice, and 226.42 ml pineapple and orange juice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  30 g is 10% of your daily limit for most individuals. This food has a unreasonable amount of carbs compared to foods in the same food group (fruit juices). In this case, nearly 68% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 5% of all foods in our system have a greater carbs/calories ratio. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it contains the same degree as grape juice, cantaloupe and whole cereals.

  Overall Score

  Very High

  Alternatives: Ruby Red Drink Mix (Ocean Spray), Pink Lemonade Drink Mix (Wyler's), Sugar Free Cherry Limeade Drink Mix (Great Value)

• How much protein are in 1 serving?

  Having a minute quantity of protein containing 0 g per 600 calories, it contains the same amount as iced tea, sorbet and mustard. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a inconsiderable amt of protein. In this case, almost 100 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than about 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: MonaVie Active (MonaVie), Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana), Homestyle Orange Juice (Ralphs)

• How much sodium are in 1 serving?

  At 83.33 mg per 400 calories, this food has a typical level of sodium (it has the same amt as foods like most beverages, nougat and water chestnuts). This food has a average amount of sodium compared to foods in the same food group. Here, about 60 percent of other foods in this food group have a lower ratio of sodium to calories. However, this food has less sodium than approximately 86% of all foods in our system. 1.04% of your daily recommended consumption of sodium will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Original 100% Orange Juice (Publix), Frozen Lemonade (Large) (Dairy Queen), Orange Juice (Small) (Friendly's)

• How much sugars are in 1 serving?

  Having a excessive amt of sugar with 43.33 grams per 200 calories, it has the same quantity as toppings, brown sugar and milk. This item has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 62% of other foods. On the other hand, this item has less sugar than about 5% of all foods in our system. 26 g is 65% of your daily limit for most men and women.

  Overall Score

  Very High

  Alternatives: Light Hard Lemonade (Mike's), Odwalla Orange Juice (Burgerville), On The Go Raspberry Lemonade (Crystal Light)