How many calories are in Roland 100% Apricot Fruit Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is equivalent to 2.0 tbsp pico de gallo style guacamole, 0.38 tbsp coconut vegetable oil, and 5.09 g of sunflower vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 53.33 grams for every 200 calories, this food has a steep level of carbs (it has the same amt as foods like raisins, leeks and shallots). For most men and women, 12 grams is 4% of your daily recommended value of carbs. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high degree of carbs. In this case, roughly 6 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Naturals Organic Coconut Oil (Spectrum), Pure Canola Oil (LouAna), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as turnips, carrots and blueberry pie. 0 mg is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bewitching Chili, Zesty Italian Dressing (Kroger), Korean BBQ Chicken Marinade

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as white rice, cod and ham. This item has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Citron Honey, Roasted Garlic Hummus (Guiltless Gourmet), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    Having a miniscule amt of protein with a protein/calorie ratio of 0%, it has the same quantity as olives, fruit punch and italian dressing. For most people, 0 g is 0% of your daily recommended value of protein. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor quantity of protein. In this case, at most 0% of other foods in this food group have a lower protein percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our database. Having a small degree of saturated fat with 0 grams for every 600 calories, it contains the same amount as quinoa, samosas and pretzels.

    Overall Score

    Low

    Alternatives: Sugar (7-Eleven), Sugar-Free Mojito Punch, Grandma's Apple Pie 'Ala Mode' Moonshine

  • How much sodium are in 1 serving?

    At 0 mg per 100 calories, this item has a minute level of sodium (it has the same quantity as foods like sweetener, gum and blackberries). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a meager quantity of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Rosemary, Strawberry Preserves (Dickinson's), Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be fulfilled by this food/serving size. Almost 95% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 106.67%, it is around the same quantity as apricots, cherry tomatoes and litchis.

    Overall Score

    Very High

    Alternatives: Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate), Buttermilk House Dipping Sauce (Jack in the Box), Mushroom Gravy Mix (Marcum)