How many calories are in BJ's 100% Butter Mini Croissant

80Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amt of calories as 0.73 piece french toast, 1.0 slices of milano the real italian enriched italian bread, and 0.68 slices of toasted egg bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily recommended intake for most individuals. Containing 62.5 grams for every 500 calories, this item has an average level of carbs (it has the same degree as foods like cheesecake, coconut milk and pasta salad). Approximately 52% of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, nearly 84 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this item has a immoderate level of cholesterol (it has the same degree as foods like buttermilk, fajitas and melt sandwiches). For a healthy male, 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than around 28% of all foods in our entire database. Similarly, this specific food has a steep quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 8 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Chocolate Chip Bagel (Panera Bread), Wheat Sandwich Bread (Meijer), Marble Rye and Pumpernickel Bread

  • How much fiber are in 1 serving?

    This specific food has a trivial quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as roast beef, naan and bacon. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cracklin Oat Bran (Kellogg's), 7 Grain Sliced Bread (Oroweat), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a respectable degree of protein. In this case, roughly 73% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than about 61% of all foods in our system. 2 grams is 4% of your daily recommended intake for most individuals. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same degree as foods like ice cream cones, tortilla chips and sauces).

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Multi Grain Wraps (Fit & Active), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like blue cheese, dips and havarti cheese with a saturated fat/calorie ratio of 22.5%, which is a very high amount. This food has less saturated fat than roughly 14 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Crunchy Honey Oats Cereal (Great Value), Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Instant Healthy Grain (Cream of Wheat)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, about 75 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 58% of all foods in our entire database. 3.96% of your daily limit of sodium will be met by this specific serving size. With a sodium/calorie ratio of 118.75%, this specific food has a reasonable level of sodium (it has the same amt as foods like goat milk, tostadas and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    About 37% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, nearly 33 percent of other foods in this food group have a lower sugar/calories ratio. Having a moderate amt of sugar at 3.75 g for every 300 calories, it contains the same amount as collards, rice cakes and sausages. 1 grams is 2.5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Garlic Texas Toast (Publix), Marble Rye Panini (Hannaford), Thai Lettuce Wraps (Cheesecake Factory)