Calorie Content in Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.2 piece chocolate cheesecake, 0.33 medium oat bran muffins, and 0.37 cups of ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs containing 35 g per 500 calories, it has the same quantity as oysters, pate and brie cheese. 2.33% of your daily recommended limit of carbs will be filled by 1 serving. Compared to foods in the same food group, this item has a small amount of carbs. Here, within its own food group, this item has less carbs than almost 98% of other foods. Likewise, this item has less carbs than around 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended consumption will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like nutrition drinks, beets and tahini).

    Overall Score

    Low

    Alternatives: Brownie Kandy Kakes (Tastykake), Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Mary Jane Peanut Butter Kisses (NECCO)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chips, nuts and taco shells with a fiber/calorie ratio of 1%, which is a wonderful amount. Nearly 36% of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a massive degree of fiber. In this case, almost 84% of other foods in this food group have a lower fiber percentage. For a healthy individual, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this specific serving size. Having a below average amt of protein with 6 g per 600 calories, it has the same quantity as grape juice, relish and mustard. Compared to foods in the same food group, this item has a serviceable quantity of protein. Here, within its own food group, this item has less protein than nearly 70% of other foods. In the same way, about 81% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Almond Brownie (Balance Bar), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a high amt of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same amt of saturated fat as foods like ice creams, ground beef and hot dogs with a saturated fat/calorie ratio of 45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Sherbet (Kemps), Premium Mocha Swirl Bars (Healthy Choice), Cherry Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a miniscule quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0% of all foods in our database have a lower sodium/calories percentage. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, dates and blackberries.

    Overall Score

    Low

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), Original Ice Bars (Otter Pops), Tootsie Miniature Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it contains the same degree as jerky, onions and vegetables. For a healthy male, 5 g is 12.5% of your daily limit of sugar. Compared to foods in its food group, this food has a ordinary quantity of sugar. Here, roughly 82 percent of foods in this food group have a greater ratio of sugar to calories. But, this food has less sugar than almost 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Cup (Swiss Miss), Sugar Free Lemon Wafers Cookies (Murray), Sugar Free Oatmeal Cookies (Murray)