How many calories are in Hostess 100 Calorie Banana Streusel Muffins

100Calories

Per Serving

Number of Calories: Based on 3 muffins serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same degree of calories as 0.39 cookie white chocolate macadamia nut cookie, 0.37 cups of neapolitan ice cream, and 112.36 g of fat free tapioca pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 19 g is 6.33% of your daily recommended consumption of carbs. Compared to foods in its food group, this item has a immoderate degree of carbs. Here, about 80% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 24% of all foods in our entire system have a greater carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76%, it is around the same amt as couscous, kidney beans and granola bars.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be achieved by this specific serving size. At 30 mg per 300 calories, this item has a moderate-high level of cholesterol (it has the same degree as foods like tacos, pies and pizza). This item has a immoderate amount of cholesterol compared to foods in its food group. In this case, roughly 73% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mint Fudge Cremes (Oreo), Chocolate Devil's Food Cookies (Eating Right), Oatmeal Macaroon Sandwich Creme Cookies (Famous Amos)

  • How much fiber are in 1 serving?

    Around 7 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a massive degree of fiber. In this case, roughly 5% of foods in this food group have a greater fiber percentage. 16% of your daily recommended value will be filled by 1 serving. This item has the same amt of fiber as foods like peppers, whole wheat breads and grapes with a fiber/calorie ratio of 4%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Multigrain Cakes - Cinnamon Toast (Quaker), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended value of protein. Having a solid amt of protein with a protein/calorie ratio of 8%, it has the same amount as grapes, french fries and ice cream sodas. This item has a exceptional degree of protein compared to foods in the same food group (sweets). In this case, nearly 21% of foods in this food group have a greater protein percentage. Yet, around 35 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Almond Brownie (Balance Bar), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, about 82 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 37 percent of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 4.5%, this food has a fair level of saturated fat (it has the same amt as foods like scallops, sherbet and breadsticks).

    Overall Score

    Moderate

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Assorted Sugar Wafers (Food Lion), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much sodium are in 1 serving?

    For most men and women, 120 mg is 5% of your daily recommended limit. Nearly 42 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a high amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 18% of other foods. Having a reasonable quantity of sodium with a sodium/calorie ratio of 120%, it contains the same degree as croissants, coffee and cream cheese.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Intense Mint (Lindt), Tootsie Pop (Tootsie Roll), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in the same food group (sweets). In this case, about 68% of foods in this food group have a greater sugar ratio. Similarly, about 31% of all foods in our system have a greater sugar percentage. For a healthy person, 7 g is 17.5% of your daily recommended intake. This food has the same quantity of sugar as foods like french dressing, chestnuts and onions with a sugar/calorie ratio of 28%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Lifestyle Lemon Crisp Cookies (Peek Freans), Low Carb Buttermilk Pancake & Waffle Mix (Big Train)