How many calories are in Hostess 100 Calorie Blueberry Streusel Muffins

100Calories

Per Serving

Number of Calories: Based on 3 muffins serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 muffins - it is equivalent to 1.05 bar orange sherbet, 1.49 biscuit hobnobs, and 0.62 almond ice cream bar mini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate degree of carbs. In this case, roughly 82 percent of other foods in this food group have a lower carbs percentage. Likewise, around 22% of all foods we analyzed have a greater ratio of carbs to calories. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as corn, beans and noodle soup. 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 27 percent of other foods. Similarly, this specific food has less cholesterol than nearly 33 percent of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like carrot cake, quesadillas and bisque with a cholesterol/calorie ratio of 10%, which is a stiff amount. 10 milligrams is 3.33% of your daily limit of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Chocolate Chocolate Chip Bundt Cake, Captain's Wafers Peanut Butter & Honey Crackers (Lance), Flax Plus Multigrain Pancake Mix (Nature's Path)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. In the same way, this item has less fiber than approximately 7 percent of all foods in our system. Having a very high amt of fiber with a fiber/calorie ratio of 4%, it has the same amount as mushrooms, brussels sprouts and guacamole.

    Overall Score

    Very High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a excellent quantity of protein. Here, around 21% of foods in this food group have a greater protein ratio. However, this item has less protein than almost 65% of all foods we analyzed. This item has the same amt of protein as foods like popcorn, pastries and taco shells with a protein/calorie ratio of 8%, which is a respectable amount. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a considerable level of saturated fat (it has the same degree as foods like pancakes, flour and most seasonings). This item has a reasonable amt of saturated fat compared to foods in its food group. Here, nearly 82% of foods in this food group have a greater saturated fat ratio. In the same way, about 63 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Pudding - Classic Butterscotch (WonderSlim), Lemon Ice (2 Scoop) (Culver's), Banana Blast Popsicles (Shamrock Farms)

  • How much sodium are in 1 serving?

    At 360 mg for every 300 calories, this item has a reasonable level of sodium (it has the same quantity as foods like sour cream, ground chicken and ricotta cheese). This food has a steep amount of sodium compared to foods in the same food group (sweets). Here, almost 82 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 58% of all foods in our database. 5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lemonhead Candy (Ferrara Pan), Dark Chocolate Bar (Gertrude Hawk Chocolates), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended consumption for a healthy individual. This specific food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 68% of other foods. Likewise, this item has less sugar than about 31% of all foods in our database. Having an above average quantity of sugar with a sugar/calorie ratio of 28%, it has the same amt as chocolate cake, goat milk and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Turtles Sugar Free (Nestle), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Pie Crusts - All Ready Rolled (Pillsbury)