How many carbs are in Glenny's 100 Calorie Brownie

100Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 brownie - it has around the same amount of calories as 0.93 round multi-bran waffle, 62.89 g of soft serve light ice cream cone, and 0.83 cone drumstick lil' drums ice cream cones (cookie dough).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in its food group. Here, nearly 46% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 42% of all foods in our entire system have a greater carbs/calories ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it has the same degree as buttermilk, lo mein and curries. For most individuals, 15 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Approximately 33% of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a moderate-high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 27% of other foods. 10 mg is 3.33% of your daily recommended consumption for a healthy person. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as pepperoni pizza, chimichangas and cheese pizza.

    Overall Score

    High

    Alternatives: Slurpee Candy Straw (7-Eleven), Oat Bran Waffle, Double Churn Fat Free Chocolate Cookies & Cream (Breyers)

  • How much fiber are in 1 serving?

    Containing 14 g for every 200 calories, this specific food has a vast level of fiber (it has the same amt as foods like sauerkraut, grapes and squash). 28% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a whopping degree of fiber. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, this food has less fiber than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Sweet Freedom Chocolate Lites (Blue Bunny), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cheesecake, horseradish and blackberries at 12 g for every 300 calories, which is a respectable amount. For a healthy person, 4 grams is 8% of your daily recommended value. This food has a immense amount of protein compared to foods in the same food group (sweets). In this case, approximately 95% of other foods in this food group have a lower protein percentage. Similarly, approximately 41% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fish Tacos Ultimo, Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Approximately 37 percent of all foods in our database have a lower saturated fat ratio. In the same way, this food has a safe degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 82 percent of other foods. This specific food has the same amt of saturated fat as foods like smoked salmon, potato chips and cornbread with a saturated fat/calorie ratio of 4.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Pancakes , Cheddar Crispy Minis Rice Snacks (Quaker), Candy Corn (Brach's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cappuccino, lattes and calamari with a sodium/calorie ratio of 100%, which is a considerable amount. This food has less sodium than around 62 percent of all foods in our system. In the same way, this food has a immoderate amount of sodium compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater sodium/calories percentage. 4.17% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Malaysian Mango Sorbetto (Talenti), Champp's Messy Sundae (Champps), Roman Raspberry Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your daily recommended value. With a sugar/calorie ratio of 36%, this food has a immoderate level of sugar (it has the same quantity as foods like asparagus, salad dressing and vegetable melons). Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, around 47% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 25% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Quaker), Sesame Brown Rice Crackers (San-J), Sugar Free Dark Chocolate with Almonds (Simply Lite)