How many calories are in Tastykake 100 Calorie Carrot Cake

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has the same degree of calories as 0.47 cups of lowfat frozen yogurt, 1.85 mini doughnut, and 0.9 oz rice cake cracker.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 33 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a above average degree of carbs. Here, roughly 30 percent of foods in this food group have a greater carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 68%, it has the same amount as flour, whole wheat bagels and sweet rolls. For a healthy individual, 17 grams is 5.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same quantity as egg salad, feta cheese and scrambled eggs. Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 17% of all foods in our entire database. 6.67% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flax Plus Multigrain Pancake Mix (Nature's Path), Frozen Tangy Lowfat Frozen Yogurt - Strawberry (Hood), Chocolate Almond Snack Bar (CocoaVia)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a low amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like teriyaki sauce, jambalaya and hemp milk).

    Overall Score

    Low

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Honey Cinnamon Raisin Rolls (The Baker), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    This item has a magnificent quantity of protein compared to foods in the same food group. In this case, almost 21 percent of foods in this food group have a greater protein/calories percentage. On the other hand, about 35% of all foods in our entire system have a lower ratio of protein to calories. 2 g is 4% of your daily recommended limit for a healthy female. This item has the same quantity of protein as foods like carrot cake, capers and apple pie with a protein/calorie ratio of 8%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 5 grams per 500 calories, it has the same amt as jalapenos, tortilla chips and sodas. This item has less saturated fat than approximately 48 percent of all foods in our database. In the same way, this specific food has a average amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Original Red Twists Redvines Licorice (American Licorice), Charms Blow Pop (Tootsie Roll)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 150%, it is around the same amt as chilaquiles, potato skins and macaroni. For most individuals, 150 mg is 6.25% of your daily recommended intake. Nearly 51% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this food has a steep quantity of sodium compared to foods in the same food group. In this case, around 12 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than around 38 percent of other foods. Similarly, almost 78 percent of all foods we analyzed have a lower sugar/calories ratio. 10 grams is 25% of your daily recommended intake for a healthy male. Having a moderate-high quantity of sugar at 60 grams per 600 calories, it contains the same degree as corn on the cob, tomato soup and brownies.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), Endulge Chewy Peanut Butter Cookie (Atkins), Sugar Free Twizzlers (Hershey's)