Calorie Content in Kraft 100 Calorie Cheese Bites - Cheddar & Monterey Jack

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is the same (calorie-wise) to 0.62 cups of fat free ricotta cheese, 29.41 g of tilsit cheese, and 0.96 oz muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in its food group. In this case, almost 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 92% of all foods we analyzed. This item has the same amt of carbs as foods like chicken thighs, carp and ground beef with a carbs/calorie ratio of 4%, which is a insubstantial amount. 1 grams is 0.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Mild Cheddar Cheese (Castle Wood Reserve), Deli Thin Sliced Mild Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol ratio. In the same way, about 89 percent of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 25%, this specific food has a excessive level of cholesterol (it has the same amt as foods like american cheese, steak and fried eggs). For a healthy male, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), Fat Free Raspberry Yogurt (Stonyfield Farm), Chocolate Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as camembert cheese, tofu and caesar dressing. For a healthy individual, 0 grams is 0% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a limited amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like skim milk, gyros and black beans with a protein/calorie ratio of 28%, which is a whopping amount. 7 g is 14% of your daily recommended consumption of protein for a healthy person. This specific food has less protein than nearly 18% of all foods we analyzed. In the same way, this item has a average amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 41% of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Plain Yogurt (Yotastic), Organic Muenster Cheese (Organic Valley), Fat Free Zero Raspberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of saturated fat. Here, nearly 67% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 5 percent of all foods in our system. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 40.5%, it is around the same amt as pate, poached eggs and parmesan cheese.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Kroger), Light & Fit Yogurt - Peach (Dannon), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake of sodium will be filled by this food/serving size. This specific food has less sodium than almost 37 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sodium. In this case, about 32% of foods in this food group have a greater ratio of sodium to calories. Having an above average amt of sodium with a sodium/calorie ratio of 210%, it has the same degree as fried rice, beef and string cheese.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With 0 grams per 600 calories, this food has a meager level of sugar (it has the same degree as foods like lamb, salami and gouda cheese). This item has a meager amt of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods we analyzed have a lower sugar percentage. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack with Jalapeno Cheese (Heluva Good), Sliced American Cheese (1 Slice) (Jason's Deli), Fancy Shredded Colby Jack Cheese (Meijer)