Calories in 100 Calorie Cheese Bites - Cheddar (Kraft)

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 5.0 tbsp hard parmesan cheese, 28.01 g of gouda or edam cheese, and 1.25 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 73% of other foods. Similarly, only 8 percent of all foods among all food groups have a lower carbs/calories percentage. With 5 grams for every 500 calories, this specific food has a limited level of carbs (it has the same amount as foods like lamb chops, cheddar cheese and gorgonzola cheese). 0.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (Castle Wood Reserve), Light Grubec Swiss Cheese (Anco), Reduced Fat Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Around 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a very high degree of cholesterol compared to foods in the same food group. Here, approximately 81% of other foods in this food group have a lower cholesterol/calories ratio. Containing 75 mg per 300 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like haddock, goulash and anchovies). 8.33% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Cappuccino Soy Milk

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. This item has the same quantity of fiber as foods like ground turkey, pepperoni and pastries with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a poor degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 18 grams per 300 calories, this food has a exceptional level of protein (it has the same amt as foods like half and half creams, leeks and corn dogs). Compared to foods in its food group, this specific food has a fair amt of protein. Here, roughly 43 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than around 23 percent of all foods in our system. For a healthy male, 6 grams is 12% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: GreenWise Vanilla Soymilk (Publix), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Fat Free Sour Cream (Tillamook)

  • How much saturated fat are in 1 serving?

    Containing 27 grams per 600 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like blue cheese, poached eggs and pepperoni). This item has a unreasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than about 33% of other foods. In the same way, approximately 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Darigold), Light Soymilk, Organic Lowfat Blueberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with 960 milligrams per 300 calories, it contains the same amt as romano cheese, capers and jerky. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, approximately 83% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 81% of all foods among all food groups have a lower sodium/calories percentage. 320 mg is 13.33% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb chops, poached eggs and guacamole.

    Overall Score

    Low

    Alternatives: Stringsters Reduced Fat Mozzarella String Cheese (Sorrento), Crispy Edamame, Creme Fraiche (Alouette)