Calorie Content in Kraft 100 Calorie Cheese Bites - Mozzarella Garlic & Herb

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 1.11 container light fat free blueberry yogurt, 1.08 oz limburger cheese, and 1.11 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be met by 1 serving. Almost 92% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods. With a carbs/calorie ratio of 4%, this food has a limited level of carbs (it has the same quantity as foods like chicken thighs, mexican cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Muenster Deli Style Cheese Slices (Market Pantry), Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this item has a excessive level of cholesterol (it has the same amount as foods like gouda cheese, corned beef and paella). This food has a very high degree of cholesterol compared to foods in its food group. In this case, about 19% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 11% of all foods in our entire system have a greater ratio of cholesterol to calories. 8.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Vanilla Yogurt Fruit Dip (Litehouse Foods), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 100% of all foods we analyzed. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as grape juice, olives and pretzels.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily limit. Compared to foods in its food group, this item has a average amount of protein. In this case, about 43% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 23% of all foods in our entire system have a greater ratio of protein to calories. Containing 6 g per 100 calories, this item has an above average level of protein (it has the same degree as foods like carrots, baby carrots and pilaf).

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Reduced Fat Shredded Colby Jack Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of saturated fat. Here, around 33% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 95% of all foods among all food groups have a lower saturated fat percentage. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40.5%, it is around the same amt as cheese, swiss cheese and poached eggs.

    Overall Score

    Very High

    Alternatives: Fat Free Singles Sharp Cheddar (Kraft), Fat Free Light Blueberry Yogurt (Publix), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 310%, it has the same amt as vinegar, chicken and spring rolls. For most men and women, 310 milligrams is 12.92% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of sodium. In this case, around 17 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 20% of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. At 0 g for every 500 calories, this item has a limited level of sugar (it has the same quantity as foods like turkey bacon, pepperoni and fried eggs). Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), American Cheese Slice (White Castle), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel)