Calorie Content in Kraft 100 Calorie Cheese Bites - Three Cheese Blend

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 0.31 cups of reduced fat gorgonzola cheese, 0.91 oz medium cheddar cheese, and 3.75 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption. Only 0% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same degree as foods like lamb chops, ground pork and ground chicken).

    Overall Score

    Low

    Alternatives: Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 11% of all foods in our entire database. In the same way, this item has a high degree of cholesterol compared to foods in its food group. In this case, approximately 19% of foods in this food group have a greater cholesterol/calories percentage. 25 mg is 8.33% of your daily recommended consumption of cholesterol for most people. This food has the same quantity of cholesterol as foods like souffle, roast beef and bologna with 150 milligrams per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt (Whole Soy & Co), Live Key Lime Soy Yogurt (Silk), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this food has less fiber than around 100 percent of all foods in our entire database. At 0 grams for every 600 calories, this food has a low level of fiber (it has the same amount as foods like french toast, tuna and eggs).

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this food has a outstanding level of protein (it has the same amt as foods like half and half creams, eggnog and pasta sauce). 12% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a moderate quantity of protein compared to foods in its food group. Here, about 43 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 23 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Silhouette 0+ Cherry Yogurt (Danone), 1% Lowfat Milk with Vitamins A&D (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as lamb, bologna and brie cheese. Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, about 87 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 95 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Banana (Dannon), Fat Free Cottage Cheese (Shamrock Farms), Greek Nonfat Strained Yogurt - Plain (Open Nature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of sodium. Here, about 19 percent of foods in this food group have a greater sodium percentage. Similarly, about 77 percent of all foods in our entire database have a lower sodium percentage. 290 milligrams is 12.08% of your daily recommended limit for a healthy person. This specific food has the same amount of sodium as foods like stir frys, puddings and ribs with a sodium/calorie ratio of 290%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has a trivial amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended intake of sugar. Having a meager amt of sugar at 0 g per 400 calories, it has the same quantity as champagne, cheddar cheese and guacamole.

    Overall Score

    Low

    Alternatives: Cheddar Style Shreds (Daiya), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Natural String Cheese Part Skim