How many calories are in Del Monte 100 Calorie Cherry Mixed Fruit

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 0.15 lbs of harvard beets, 0.17 lbs of arrowroot, and 0.29 squash acorn winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your recommended limit per day. Having a enormous amt of carbs with 26 g per 100 calories, it has the same amount as blueberries, white rice and shallots. This food has a enormous degree of carbs compared to foods in the same food group (other). In this case, roughly 95 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gel Bites - Orange (Kroger), Fish Oil, Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods in our entire database. In the same way, this item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like rice noodles, chips and berries containing 0 milligrams for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Opti-Meal Chocolate Shake (HEB), Tasty White Bread

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. This food has a high quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 18 percent of other foods. Similarly, around 81 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a immense amount of fiber at 12 g for every 600 calories, it contains the same quantity as popcorn, nectarines and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Diet Hot Chocolate (Swiss Miss), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than almost 65 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this specific food has a favorable degree of protein. Here, about 45% of other foods in this food group have a lower ratio of protein to calories. Having a considerable degree of protein with a protein/calorie ratio of 8%, it has the same quantity as chocolate chip cookies, kiwifruit and cream. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. This food has the same amount of saturated fat as foods like roasted potatoes, snapper and mahi mahi with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: European Black Bread, Mango Nectar (Langers), Pad Thai (Thai Kitchen)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less sodium than around 87% of all foods in our system. In the same way, this food has a mild degree of sodium compared to foods in the same food group. Here, merely 18 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same degree of sodium as foods like alfalfa, blueberries and seeds with a sodium/calorie ratio of 20%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Dinner Vegetables (Champps), Omega-3 Fish Oil (Member's Mark), Fat Free French Vanilla Liquid Creamer (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sugar. Here, around 5% of foods in this food group have a greater sugar ratio. Similarly, almost 95 percent of all foods in our system have a lower sugar ratio. 30% of your daily recommended intake will be met by 1 serving. With a sugar/calorie ratio of 96%, this item has a very high level of sugar (it has the same degree as foods like maple syrup, raisins and grapefruits).

    Overall Score

    Very High

    Alternatives: Self-Rising Corn Meal Mix (Aunt Jemima), Linketts (Worthington Loma Linda), SuperBurgers - Original (Tofurky)