How many calories are in Little Debbie 100 Calorie Chocolate Cakes

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cake - it is the same (calorie-wise) to 0.95 oz cupcake, 26.95 g of fluffy white frostings, and 0.81 oz chocolate wafers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, roughly 70 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 67 percent of all foods in our system have a lower carbs/calories ratio. 5.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68%, it contains the same amount as whole wheat breads, whole wheat biscuits and sweet rolls.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 44 percent of other foods. In the same way, almost 45 percent of all foods in our database have a greater cholesterol ratio. 5 mg is 1.67% of your daily recommended consumption for a healthy individual. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as popcorn, prunes and chocolate.

    Overall Score

    Moderate

    Alternatives: Oreo Snack Cakes 100 Calorie Packs (Nabisco), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Original Chocolate Bar (CocoaVia)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as paella, tilapia and tempura. This food has less fiber than roughly 100 percent of all foods in our entire database. In the same way, this specific food has a miniscule degree of fiber compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a good degree of protein. In this case, around 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 81% of all foods in our entire database have a greater ratio of protein to calories. 2% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amt of protein as foods like barbecue sauce, relish and root beer with a protein/calorie ratio of 4%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Raspberry Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in the same food group. Here, nearly 71% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 52% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like salsa, clams and figs).

    Overall Score

    Moderate

    Alternatives: Chocolate VitaMuffins (Vitalicious), Fat Free Frozen Yogurt - Mocha Fudge (Hood), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 115%, it contains the same amt as pasta, brussels sprouts and lemonade. This specific food has a steep degree of sodium compared to foods in the same food group (sweets). Here, around 81 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 41% of all foods in our database have a lower ratio of sodium to calories. 4.79% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Wint-O-Green Mints (Lifesavers), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be filled by 1 serving. With 72 g per 600 calories, this specific food has a very high level of sugar (it has the same amount as foods like grapefruit juice, grapefruits and figs). This specific food has less sugar than nearly 16% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Cheddar Rice Snacks (Publix), Fat Free Sugar Free Chocolate Pudding (Jell-O)