Calorie Content in Eating Right 100 Calorie Chocolate Caramel Crisp Nutrition Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 4.0 cups of cauliflower (raw), 5.0 oz ratatouille, and 3.12 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for a healthy person. Having a stiff amount of carbs with a carbs/calorie ratio of 68%, it has the same quantity as cupcakes, collards and gluten free breads. Compared to foods in the same food group, this food has a very high degree of carbs. In this case, around 85 percent of other foods in this food group have a lower carbs ratio. Likewise, about 33 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amt as artichokes, eggplant and peas. 1.67% of your daily recommended value will be fulfilled by this specific serving size. Nearly 45% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Chocolate Crisp (Nutrilite), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Cocoa Pebbles Treats (Post)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 5%, it has the same degree as pinto beans, chili and bulgur. 5 g is 20% of your daily recommended intake for a healthy female. This specific food has a very high degree of fiber compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Mini - Crunchy Peanut Butter (Clif Bar), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 23% of all foods in our entire database. Likewise, this item has a superb quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 34% of other foods. 6 grams is 12% of your daily recommended consumption for most men and women. Having a excellent quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as baked potatoes, vegetable juice and trail mix.

    Overall Score

    High

    Alternatives: Double Chocolate Brownie (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like ground turkey, garden salad and sweet rolls at 2 g per 100 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a excessive amount of saturated fat. In this case, nearly 16 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than almost 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Italian Chicken & Portobello Sandwich (Applebee's), Sushi, Luna Bar - Nutz Over Chocolate (Luna)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, approximately 63% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 38 percent of all foods in our entire system have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 100%, it contains the same quantity as desserts, duck and custard.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Lemon Bar (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    Almost 73 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 16% of other foods. This item has the same amount of sugar as foods like pastries, almond milk and chocolate chip cookies with a sugar/calorie ratio of 32%, which is an above average amount. 20% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Twisted Slider - Pulled Pork (Isaac's), Grilled Chicken and Baked Brie Ciabatta (Earls)